Nutrition Breakdown

La Union Fish And Chips Calories — Lowest to Highest

Browse calorie values for La Union Fish And Chips menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

59 kcal

Highest Item

902 kcal

47 / 47 items resolved USDA database: 26 Estimated: 21

Lowest Calorie Items at La Union Fish And Chips

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 3 Crab Sticks (3 Pc.) Shrimp And Yellow Rice meals USDA 59 kcal
2 Fish Cakes extras USDA 82 kcal
3 6 Crab Sticks extras USDA 83 kcal
4 100 Shrimp And Free Fires combinations USDA 99 kcal
5 20 Shrimp combinations USDA 99 kcal
6 8 Shrimp combinations USDA 99 kcal
7 Bluefish Sandwich sandwiches USDA 124 kcal
8 Stuffed Clams extras USDA 129 kcal
9 Dumplings (6 Pc.) extras USDA 144 kcal
10 Cole Slaw extras USDA 159 kcal
11 Clam Meat (1 Pk.) extras USDA 162 kcal
12 11 Shrimp combinations USDA 164 kcal
13 Snapper Fish Sandwich sandwiches USDA 185 kcal
14 8 Pc. Oysters extras USDA 189 kcal
15 8 Scallops extras USDA 217 kcal
16 Flounder Fish Sandwich sandwiches USDA 217 kcal
17 Fries Medium extras USDA 234 kcal
18 1 Whiting, 3 Crab Sticks, French Fries meals USDA 290 kcal
19 11 Shrimp And French Fries combinations USDA 290 kcal
20 20 Shrimp And French Fries combinations USDA 290 kcal
21 8 Shrimp And French Fries combinations USDA 290 kcal
22 10 Pc. Chicken Nuggets extras USDA 307 kcal
23 50 Shrimp And Free Fries combinations USDA 308 kcal
24 8 Pc. Apple Sticks extras USDA 316 kcal
25 1 Whiting, 5 Shrimp And Yellow Rice meals Estimated 320 kcal
26 4 Oysters, 4 Scallops, 3 Shrimp, 2 Crab Sticks, Yellow Rice meals Estimated 320 kcal
27 2 Crab Sticks, 3 Shrimp, 4 Scallops, Yellow Rice, French Fries meals Estimated 353 kcal
28 2 Fish Cakes, 4 Shrimp, 4 Apple Sticks, 6 Onion Rings And Yellow Rice meals Estimated 353 kcal
29 Onion Rings (1 Dz.) extras USDA 385 kcal
30 Bluefish And Chips fish & chips Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salmon Fish Sandwich

sandwiches 902 kcal

Catfish Sandwich

sandwiches 470 kcal

Kingfish Sandwich

sandwiches 470 kcal

Purgie Fish Sandwich

sandwiches 470 kcal

White Snapper Fish Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Union Fish And Chips Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Union Fish And Chips items have calorie data?
La Union Fish And Chips currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Union Fish And Chips?
The lightest item currently tracked is 3 Crab Sticks (3 Pc.) Shrimp And Yellow Rice at approximately 59 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Union Fish And Chips calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Union Fish And Chips full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.