Nutrition Breakdown

La Tasca Calories — Lowest to Highest

Browse calorie values for La Tasca menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

252 kcal

Lowest Item

33 kcal

Highest Item

800 kcal

59 / 59 items resolved USDA database: 50 Estimated: 9

Lowest Calorie Items at La Tasca

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mar Y Tierra meat and poultry tapas USDA 33 kcal
2 Albodigas A La Jardinera meat and poultry tapas USDA 45 kcal
3 Vieiras En Escabeche seafood tapas USDA 54 kcal
4 Espinacas Salteadas vegetable tapas USDA 71 kcal
5 Calamares Salteados seafood tapas USDA 82 kcal
6 Solomillo De Buey meat and poultry tapas USDA 86 kcal
7 Verduritas A La Barbacoa vegetable tapas USDA 89 kcal
8 Berenjenas Fritas breads and starters USDA 90 kcal
9 Canelones De Berenjenas vegetable tapas USDA 90 kcal
10 Atun A La Plancha seafood tapas USDA 100 kcal
11 Buey Al Jerez meat and poultry tapas USDA 100 kcal
12 Brocheta De Cordero Y Orejones meat and poultry tapas USDA 113 kcal
13 Mejillones A La Marinera seafood tapas USDA 116 kcal
14 Brocheta De Pollo meat and poultry tapas USDA 120 kcal
15 Patatas Bravas vegetable tapas USDA 126 kcal
16 Paella De Chorizo meat and poultry tapas USDA 133 kcal
17 Tortilla Espanola vegetable tapas USDA 134 kcal
18 Paella De Verduras vegetable tapas USDA 143 kcal
19 Tilapia En Papillote seafood tapas USDA 160 kcal
20 Solomillo De Cerdo Ibeico meat and poultry tapas USDA 176 kcal
21 Ensalada De Espinacas Con Peras salad tapas Estimated 180 kcal
22 Ensalada De Manzana salad tapas Estimated 180 kcal
23 Ensalada De Tomates Con Vinagreta De Mie salad tapas Estimated 180 kcal
24 Ensalada Mixta salad tapas Estimated 180 kcal
25 Degustacion De Aceites breads and starters USDA 197 kcal
26 Aceitunas Mixtas breads and starters USDA 200 kcal
27 Pulpo Con Pure De Patatas seafood tapas USDA 200 kcal
28 Seleccion De Embutidos straight from spain USDA 200 kcal
29 Brocheta De Gambas Y Vieiras seafood tapas USDA 212 kcal
30 Patatas De Churrería breads and starters USDA 221 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Setas Al Ajillo

vegetable tapas 800 kcal

Vainas De Arveja Salteadas

vegetable tapas 800 kcal

Coca Mallorquina

breads and starters 579 kcal

Pato Confitado

meat and poultry tapas 464 kcal

Queso Manchego

straight from spain 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Tasca Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Tasca items have calorie data?
La Tasca currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Tasca?
The lightest item currently tracked is Mar Y Tierra at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Tasca calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Tasca full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.