Nutrition Breakdown

La Taberna Tapas Calories — Lowest to Highest

Browse calorie values for La Taberna Tapas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

6 kcal

Highest Item

800 kcal

131 / 131 items resolved USDA database: 20 Estimated: 111

Lowest Calorie Items at La Taberna Tapas

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Glaza Quintay, Pinot Noir, Casa Blanca, Chile 2009 vino tinto USDA 6 kcal
2 Vieras Salteadas seafood tapas Estimated 10 kcal
3 Cosamatta, Vermentino, Tuscany, Italy 2009 vino blanco USDA 74 kcal
4 Paul Mas, Grenache Rouge, Carignan, Syrah, Merlot, Penzenas, Spain 2009 vino tinto USDA 74 kcal
5 New Age, Sauvignon Blanc, Makasia, Mendosa, Argentina 2009 vino blanco USDA 81 kcal
6 Vermentino, Sauvignon Blanc, Penzenas, France 2009 vino blanco USDA 81 kcal
7 Casas Patronales, Cabernet Sauvignon, Carmenere, Maule, Chile 2008 vino tinto USDA 83 kcal
8 Penelope, Garnacha, Syrah, Campo De Borja, Spain, 2009 vino tinto USDA 83 kcal
9 Twisted Oak, Muzedre, Syrah, Granache, Calaveras Co., USA 2006 vino tinto USDA 83 kcal
10 Alomos, Chardonnay, Mendosa, Argentina 2009 vino blanco USDA 84 kcal
11 Taso, Chardonnay Brut, Mendoza, Argentina 2009 cava USDA 84 kcal
12 Lo Tengo, Torrontes, Mendosa, Argentina 2009 vino blanco USDA 121 kcal
13 Segura Viudas Reserva, Macabeo, Parellada, Xarel-Lo, Penedes, Spain N.V. cava USDA 121 kcal
14 St. Gabrid, Riesling, Masel-Soar-Ruwer, Germany 2005 vino blanco USDA 172 kcal
15 Ensalada De Arugula primeros Estimated 180 kcal
16 Ensalada De Arugula soups & salads Estimated 180 kcal
17 Ensalada La Taberna soups & salads Estimated 180 kcal
18 Ensalada Primavera primeros Estimated 180 kcal
19 Alla Visa, Malbec, Mendosa, Argentina 2008 vino tinto USDA 200 kcal
20 Mount-Marval, Trepat Brut Rasada, Penedes, Spain 2007 cava USDA 325 kcal
21 Wednesday specials USDA 348 kcal
22 Albondigas segundos Estimated 390 kcal
23 Albondigas hot tapas Estimated 390 kcal
24 Alhambra Negra beer Estimated 390 kcal
25 Aristocrat cocktails & sangrias Estimated 390 kcal
26 Arroz Mediterraneo paellas $12 Estimated 390 kcal
27 Bell's Oberon Ale beer Estimated 390 kcal
28 Berenjena Rellena Con Tres Quesos hot tapas Estimated 390 kcal
29 Bocadillo sandwiches Estimated 390 kcal
30 Bocadillo De Pancita De Lechon sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 111

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fillabon, Albarino, Rias Baivas, Spain 2008

vino blanco 800 kcal

Marques De Caceres, Tempranillo, Garnacha, Masuelo, Spain 2009

vino blanco 800 kcal

Vina Gormas, Verdejo, Viwa, Rueda, Spain 2009

vino blanco 571 kcal

La Mano, Macia, Bierza, Spain 2008

vino tinto 464 kcal

Albondigas

segundos 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Taberna Tapas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Taberna Tapas items have calorie data?
La Taberna Tapas currently has calorie values for 131 of 131 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Taberna Tapas?
The lightest item currently tracked is Glaza Quintay, Pinot Noir, Casa Blanca, Chile 2009 at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Taberna Tapas calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 111 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Taberna Tapas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.