Nutrition Breakdown

LA Spice Calories — Lowest to Highest

Browse calorie values for LA Spice menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

115 / 115 items resolved USDA database: 0 Estimated: 115

Lowest Calorie Items at LA Spice

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Saratoga Sparkling & Still Water beverage menu Estimated 10 kcal
2 Chateau De Campuget 2012 rose & sparkling Estimated 10 kcal
3 Grilled Steak And Red Plums entree salads Estimated 10 kcal
4 Grilled Steak And Red Plums entree salads Estimated 10 kcal
5 House Coffee beverage menu Estimated 40 kcal
6 Iced Tea beverage menu Estimated 135 kcal
7 Fresh Fruit, Yogurt And Granola Parfait kids menu Estimated 140 kcal
8 Cafe Latte beverage menu Estimated 170 kcal
9 Bottled Craft Soda beverage menu Estimated 180 kcal
10 Soda beverage menu Estimated 180 kcal
11 Steamed Brown Rice hot table specials Estimated 217 kcal
12 Steamed Brown Rice sideways and add-ons Estimated 217 kcal
13 Soup Of The Day daily soup specials Estimated 220 kcal
14 Chocolate Chip Cookies bakery Estimated 240 kcal
15 Apple Juice beverage menu Estimated 260 kcal
16 Chilled ‘tip Of The Iceberg’ Wedge entree salads Estimated 260 kcal
17 Chilled ‘tip Of The Iceberg’ Wedge entree salads Estimated 260 kcal
18 Cranberry Juice beverage menu Estimated 260 kcal
19 LA Spice Signature hot sandwiches Estimated 260 kcal
20 La Spice Breakfast strictly breakfast Estimated 260 kcal
21 La Spice Breakfast brunch Estimated 260 kcal
22 Orange Juice beverage menu Estimated 260 kcal
23 Brownies bakery Estimated 360 kcal
24 Abita Turbodog beer Estimated 390 kcal
25 All Natural Niman Ranch Roast Beef cold sandwiches Estimated 390 kcal
26 Allagash White beer Estimated 390 kcal
27 Almond Milk Poached Quinoa Porridge cereal Estimated 390 kcal
28 Ariba Chilaquiles strictly breakfast Estimated 390 kcal
29 Ariba Chilaquiles brunch Estimated 390 kcal
30 Ariba Chilaquiles strictly breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 115

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Scramble

strictly breakfast 640 kcal

Burrito Scramble

strictly breakfast 640 kcal

Carrot Cake Sandwiches

bakery 445 kcal

Chicken And Biscuits

brunch 430 kcal

Chicken Katsu

hot sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

LA Spice Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many LA Spice items have calorie data?
LA Spice currently has calorie values for 115 of 115 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at LA Spice?
The lightest item currently tracked is Bottled Saratoga Sparkling & Still Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are LA Spice calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 115 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the LA Spice full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.