Nutrition Breakdown
La Sardine Calories — Lowest to Highest
Browse calorie values for La Sardine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
193 kcal
Lowest Item
12 kcal
Highest Item
440 kcal
Lowest Calorie Items at La Sardine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Salade de Homard | plats principaux | USDA | 12 kcal |
| 2 | Republic of Tea Bottled Iced Teas | beverages | USDA | 27 kcal |
| 3 | Pouple | entrees | USDA | 31 kcal |
| 4 | Lorina Sparkling French Soda | beverages | USDA | 38 kcal |
| 5 | Soupe a loignon Gratinee | entrees | USDA | 46 kcal |
| 6 | Bouillabaisse La Sardine | plats principaux | USDA | 67 kcal |
| 7 | Pates Fraiches | plats principaux | USDA | 70 kcal |
| 8 | Moules au Cidre | entrees | USDA | 91 kcal |
| 9 | Prix Fixe | prix fixe | USDA | 121 kcal |
| 10 | Salade Lyonnaise | entrees | USDA | 143 kcal |
| 11 | Queue de Boeuf | entrees | USDA | 145 kcal |
| 12 | Blanquette de Veau | plats principaux | USDA | 162 kcal |
| 13 | Steak Grille Maitre dHotel | plats principaux | USDA | 182 kcal |
| 14 | Lobster salad | half soup and salad | USDA | 187 kcal |
| 15 | Chicken Pot Pie | plats principaux | USDA | 219 kcal |
| 16 | Quiche du Jour | plats principaux | USDA | 278 kcal |
| 17 | Cassoulet Toulousain | plats principaux | USDA | 286 kcal |
| 18 | Salade dendives | entrees | USDA | 329 kcal |
| 19 | Escargots a la Bourguignonne | entrees | USDA | 365 kcal |
| 20 | Saucisse House-Made Sausages | entrees | USDA | 383 kcal |
| 21 | Charcuterie Maison | entrees | Estimated | 390 kcal |
| 22 | Salade Maison | entrees | USDA | 433 kcal |
| 23 | Choose any soup & salad | half soup and salad | USDA | 440 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Choose any soup & salad
Salade Maison
Charcuterie Maison
Saucisse House-Made Sausages
Escargots a la Bourguignonne
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Sardine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Sardine items have calorie data?
What is the lowest-calorie item at La Sardine?
Are La Sardine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.