Nutrition Breakdown

La Rose Bistro Calories — Lowest to Highest

Browse calorie values for La Rose Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

248 kcal

Lowest Item

20 kcal

Highest Item

558 kcal

38 / 38 items resolved USDA database: 20 Estimated: 18

Lowest Calorie Items at La Rose Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Soup of the Day appetizers USDA 20 kcal
2 Cubed Filet Mignon Salad entrees USDA 21 kcal
3 Pear Salad appetizers USDA 21 kcal
4 Halibut with Fig Vincotto Gastrique entrees USDA 32 kcal
5 Spinach Salad appetizers USDA 59 kcal
6 Linguini with Prawns entrees USDA 82 kcal
7 Roquefort Salad appetizers USDA 86 kcal
8 Seared Scallops entrees USDA 99 kcal
9 Caesar Salad appetizers USDA 150 kcal
10 Herbed Bread Pudding entrees USDA 156 kcal
11 French Fries sides USDA 179 kcal
12 Caesar Salad starters Estimated 180 kcal
13 Goat Cheese Salad starters Estimated 180 kcal
14 Grilled Tiger Prawn Salad starters Estimated 180 kcal
15 Pear Salad starters Estimated 180 kcal
16 Roquefort Salad starters Estimated 180 kcal
17 Spinach Salad starters Estimated 180 kcal
18 Pan Seared Salmon Sauteed with Artichokes entrees USDA 187 kcal
19 Goat Cheese Salad appetizers USDA 189 kcal
20 La Tartine Crab Cake au Cheddar entrees USDA 211 kcal
21 Soup of the Day starters Estimated 220 kcal
22 Braised Lamb Shank entrees USDA 256 kcal
23 Prix Fixe Lunch Menu prix fixe lunch menu USDA 267 kcal
24 Grilled Rib Eye Steak entrees USDA 313 kcal
25 Marinated Spanish Olives sides USDA 348 kcal
26 Duck Confit entrees Estimated 390 kcal
27 Filet Mignon entrees Estimated 390 kcal
28 House Vegetarian entrees Estimated 390 kcal
29 La Rose Salmon Tartar starters Estimated 390 kcal
30 La Rose Seafood Plate entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Scallops and Tiger Prawns

entrees 558 kcal

Crab Cake with Lemon

appetizers 536 kcal

Crab Cakes

starters 420 kcal

Roasted Chicken Breast, Wrapped in Bacon

entrees 420 kcal

Duck Confit

entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Rose Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Rose Bistro items have calorie data?
La Rose Bistro currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Rose Bistro?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Rose Bistro calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Rose Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.