Nutrition Breakdown
La Roca Tapas Calories — Lowest to Highest
Browse calorie values for La Roca Tapas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
282 kcal
Lowest Item
27 kcal
Highest Item
418 kcal
Lowest Calorie Items at La Roca Tapas
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espinacas a Al Catalana | hot tapas | USDA | 27 kcal |
| 2 | Zetas Al Ajillo | hot tapas | USDA | 32 kcal |
| 3 | Coffee | drinks | Estimated | 40 kcal |
| 4 | Almejas a La Marinera | hot tapas | USDA | 45 kcal |
| 5 | Croquetas De Pollo O Jamon | hot tapas | USDA | 55 kcal |
| 6 | Fresh Fruit Tart | daily made desserts | USDA | 59 kcal |
| 7 | Patatas Bravas | hot tapas | USDA | 75 kcal |
| 8 | Custard | daily made desserts | USDA | 97 kcal |
| 9 | Calamares Al Ajillo | hot tapas | USDA | 98 kcal |
| 10 | Champinones Al Ajillo | hot tapas | USDA | 100 kcal |
| 11 | Pinchos Morunos De Pollo | hot tapas | USDA | 133 kcal |
| 12 | Sweetened Ice Tea | drinks | Estimated | 135 kcal |
| 13 | Veras Con Patatas | hot tapas | USDA | 173 kcal |
| 14 | Ensalada De Casa | cold tapas | Estimated | 180 kcal |
| 15 | Ensalada De Queso Y Tomate | cold tapas | Estimated | 180 kcal |
| 16 | Ensalada Riojana | cold tapas | Estimated | 180 kcal |
| 17 | Ensalada Templada | cold tapas | Estimated | 180 kcal |
| 18 | Soda | drinks | Estimated | 180 kcal |
| 19 | Cordero a La Segoviana | hot tapas | USDA | 193 kcal |
| 20 | Berenjena Formenton | hot tapas | USDA | 218 kcal |
| 21 | Higos Con Tocino | hot tapas | USDA | 231 kcal |
| 22 | Lomo De Cerdo Al Iberico | hot tapas | USDA | 232 kcal |
| 23 | Tilapia a La Bilbaina | hot tapas | USDA | 237 kcal |
| 24 | Pisto Manchego | hot tapas | USDA | 265 kcal |
| 25 | Sponge Cake | daily made desserts | USDA | 321 kcal |
| 26 | Queso De Cabra Al Horno | hot tapas | USDA | 383 kcal |
| 27 | Aceitunas Alineadas | cold tapas | Estimated | 390 kcal |
| 28 | Albondigas Al Vino Tinto | hot tapas | Estimated | 390 kcal |
| 29 | Atun a La Riojana | classic spinach entrees | Estimated | 390 kcal |
| 30 | Brandada De Pescado | hot tapas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Rollitos De Carne
Aceitunas Alineadas
Albondigas Al Vino Tinto
Atun a La Riojana
Brandada De Pescado
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Roca Tapas Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Roca Tapas items have calorie data?
What is the lowest-calorie item at La Roca Tapas?
Are La Roca Tapas calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.