Nutrition Breakdown

La Rioja Calories — Lowest to Highest

Browse calorie values for La Rioja menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

81 / 81 items resolved USDA database: 7 Estimated: 74

Lowest Calorie Items at La Rioja

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak A La Rioja carnes Estimated 10 kcal
2 Steak Al Cabrales carnes Estimated 10 kcal
3 Boquerones Con Aguacate tapas USDA 83 kcal
4 Gambas A La Plancha tapas USDA 108 kcal
5 Mejillones Al Vapor tapas USDA 109 kcal
6 Ensalada Con Frutas ensaladas Estimated 180 kcal
7 Ensalada De Bonito ensaladas Estimated 180 kcal
8 Ensalada De La Mancha ensaladas Estimated 180 kcal
9 Ensalada Los Cameros ensaladas Estimated 180 kcal
10 Vina Borgia 2008 (Borja-Spain) red Estimated 195 kcal
11 Croquetas De Bacalao tapas USDA 196 kcal
12 Calamares A La Plancha tapas USDA 236 kcal
13 Gambas Al Ajillo tapas USDA 281 kcal
14 Ice Cream desserts Estimated 290 kcal
15 Alcachofas Con Jamon tapas Estimated 390 kcal
16 Bacalao Al Chef mariscos Estimated 390 kcal
17 Caldo Gallego sopas Estimated 390 kcal
18 Callos tapas Estimated 390 kcal
19 Campo Viejo Crianza 2006 (La Rioja-Spain) red Estimated 390 kcal
20 Campos Reales 2008 (La Mancha-Spain) red Estimated 390 kcal
21 Cana De Cabra quesos Estimated 390 kcal
22 Cantimpalo embutidos Estimated 390 kcal
23 Casco De Guayaba desserts Estimated 390 kcal
24 Castel De Fornos (Rias Baixas, Spain) white Estimated 390 kcal
25 Chorizos Al Vino Tinto tapas Estimated 390 kcal
26 Chuleta De Cerdo carnes Estimated 390 kcal
27 Chuleta De Cordero carnes Estimated 390 kcal
28 Crema Catalana desserts Estimated 390 kcal
29 Crema De Mariscos sopas Estimated 390 kcal
30 Croquetas De Serrano tapas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta Marinera

mariscos 560 kcal

Pincho Sierra Y Mar

tapas 467 kcal

Alcachofas Con Jamon

tapas 390 kcal

Bacalao Al Chef

mariscos 390 kcal

Caldo Gallego

sopas 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Rioja Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Rioja items have calorie data?
La Rioja currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Rioja?
The lightest item currently tracked is Steak A La Rioja at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Rioja calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Rioja full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.