Nutrition Breakdown

La Potosina Mexican Restaurant Calories — Lowest to Highest

Browse calorie values for La Potosina Mexican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

206 / 206 items resolved USDA database: 40 Estimated: 166

Lowest Calorie Items at La Potosina Mexican Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Con Queso-12 oz Rebeye special la potosina Estimated 10 kcal
2 Steak Mexican Style 12 oz special la potosina Estimated 10 kcal
3 Steak Ranchero 12 oz special la potosina Estimated 10 kcal
4 Iced Tea beverages USDA 20 kcal
5 Lemonade beverages USDA 42 kcal
6 1 Taco, 1 Enchilada with Rice child's plate USDA 43 kcal
7 Pepsi beverages USDA 45 kcal
8 Orange Juice beverages USDA 46 kcal
9 Tostada 1 side orders USDA 72 kcal
10 Chili Colorado-12 oz Diced Ribeye Steak special la potosina Estimated 135 kcal
11 Special Burrito side orders USDA 145 kcal
12 Beef Tostaguac side orders USDA 148 kcal
13 Chicken Burrito 1 side orders USDA 161 kcal
14 Fried Chicken Burrito 1 side orders USDA 161 kcal
15 Ensalada Del Cosinero salads Estimated 180 kcal
16 Ensalada Del Cosinero with Shrimp salads Estimated 180 kcal
17 Guacamole Salad salads Estimated 180 kcal
18 Tossed Salad salads Estimated 180 kcal
19 Beef Burrito & Taco child's plate USDA 183 kcal
20 Burrito 1 side orders USDA 183 kcal
21 Soft Taco Chicken side orders USDA 189 kcal
22 Beef Enchilada & Taco child's plate USDA 191 kcal
23 Pechuga child's plate USDA 202 kcal
24 Soft Taco Beef side orders USDA 206 kcal
25 Burrito Deluxe 1, Beef or chicken side orders USDA 213 kcal
26 Shrimp & Fries child's plate USDA 218 kcal
27 Burrito 1 side orders USDA 219 kcal
28 Chicken or Steak Fajitas special la potosina Estimated 220 kcal
29 Plato Loco Chicken or Steak new plates Estimated 220 kcal
30 Plato Loco Chicken or Steak with Shrimp new plates Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 166

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1 Beef Burrito, 1 Chile Relleno & Beans

combinations 640 kcal

1 Burrito, 1 Enchilada

combinations 640 kcal

1 Burrito, 1 Enchilada & 1 Chalupa

combinations 640 kcal

1 Burrito, 1 Enchilada & 1 Chile Relleno

combinations 640 kcal

1 Burrito, 1 Tamale & 1 Enchilada

combinations 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Potosina Mexican Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Potosina Mexican Restaurant items have calorie data?
La Potosina Mexican Restaurant currently has calorie values for 206 of 206 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Potosina Mexican Restaurant?
The lightest item currently tracked is Steak Con Queso-12 oz Rebeye at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Potosina Mexican Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 166 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Potosina Mexican Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.