Nutrition Breakdown

La Playa Calories — Lowest to Highest

Browse calorie values for La Playa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

262 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

109 / 109 items resolved USDA database: 55 Estimated: 54

Lowest Calorie Items at La Playa

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Steak meat selections Estimated 10 kcal
2 Pepper Steak meat selections Estimated 10 kcal
3 Steamed Shrimp seafood Estimated 10 kcal
4 Carrot Juice shake $2.75 USDA 29 kcal
5 Zapote Con Leche shake $2.75 USDA 40 kcal
6 Maracuya shake $2.75 USDA 53 kcal
7 Guanabana shake $2.75 USDA 59 kcal
8 Lechosa Con Leche shake $2.75 USDA 68 kcal
9 Tripe Soup today's special USDA 74 kcal
10 Stew Chicken today's special USDA 84 kcal
11 Stew Fowl today's special USDA 84 kcal
12 Pastrami hot sandwiches USDA 107 kcal
13 Stew Beef today's special USDA 107 kcal
14 Stew Beef Ox Tail today's special USDA 107 kcal
15 Pork Stew Grill today's special USDA 109 kcal
16 Mashed Plantains & Eggs breakfast USDA 121 kcal
17 Eggs, Grilled Cheese & Fries breakfast USDA 128 kcal
18 Stew Pig Feet today's special USDA 136 kcal
19 Arroz Con Leche desserts USDA 137 kcal
20 Steamed Chicken Breast chicken $7.50 USDA 144 kcal
21 Land And Sea Steak meat selections USDA 145 kcal
22 Beef Liver Steak today's special USDA 174 kcal
23 Flan desserts USDA 178 kcal
24 Macaroni Salad salads Estimated 180 kcal
25 Mixed Salad salads Estimated 180 kcal
26 Potato Salad salads Estimated 180 kcal
27 Roast Pork hot sandwiches USDA 181 kcal
28 Roast Pork today's special USDA 181 kcal
29 Tuna Fish cold sandwiches USDA 187 kcal
30 Chicken hot sandwiches USDA 188 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak

hot sandwiches 556 kcal

Baked Chicken

today's special 430 kcal

Chicken

salads 430 kcal

Baked Red Snapper

seafood 390 kcal

Breaded Filet Of Fish

seafood 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Playa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Playa items have calorie data?
La Playa currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Playa?
The lightest item currently tracked is Beef Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Playa calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Playa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.