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Nutrition Breakdown

La Perla del Mar Calories — Lowest to Highest

Browse calorie values for La Perla del Mar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

203 / 203 items resolved USDA database: 18 Estimated: 185

Lowest Calorie Items at La Perla del Mar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee bebidas -drinks USDA 1 kcal
2 Hot Tea bebidas -drinks USDA 1 kcal
3 De Caffeinated Coffee bebidas -drinks USDA 3 kcal
4 Orange Soda bebidas -drinks USDA 3 kcal
5 10. 2 Huevos Y Carne Asada Two Eggs and Grilled Spencer Steak breakfast combination combinatio de desayuno Estimated 10 kcal
6 Steak Picado mexican specialties especialidades mexicanas Estimated 10 kcal
7 Steak Ranchero mexican specialties especialidades mexicanas Estimated 10 kcal
8 Steak Y 1/2 Langosta seafood specialties Estimated 10 kcal
9 Steamed Vegetables "items a la carte" Estimated 10 kcal
10 T-bone Steak Dinner dinners Estimated 10 kcal
11 Tomato & Clamato Juice bebidas -drinks USDA 25 kcal
12 Ice Tea bebidas -drinks USDA 27 kcal
13 Carvezas Importadas cervezes -beers USDA 43 kcal
14 Jarritos bebidas -drinks USDA 46 kcal
15 Horchata bebidas -drinks USDA 54 kcal
16 Milk bebidas -drinks USDA 55 kcal
17 Hot Chocolate bebidas -drinks USDA 101 kcal
18 Pepsi , Diet Pepsi, Sierra Mist, Orange Slice , Mug Root Beer, Lipton Slice , Mug Root Beer, Lipton Ice Tea bebidas -drinks Estimated 135 kcal
19 Del Pais cervezes -beers USDA 136 kcal
20 Limonada, Pina Jamaica bebidas -drinks USDA 151 kcal
21 Ensalada Verde salads -ensaladas Estimated 153 kcal
22 Chef's Salad salads -ensaladas Estimated 180 kcal
23 Ensalada De Camaron salads -ensaladas Estimated 180 kcal
24 Ensalada De Frutas salads -ensaladas Estimated 180 kcal
25 Ensalada De Guacamole salads -ensaladas Estimated 180 kcal
26 Ensalada De Pollo salads -ensaladas Estimated 180 kcal
27 6. Diced Ham & Eggs breakfast combination combinatio de desayuno Estimated 260 kcal
28 1 Taco Blandito O Dorado kid's jr. dinner Estimated 280 kcal
29 1. Taco & Enchilada mexican combinations combinationes mexicanas Estimated 280 kcal
30 10. Taco, Enchilada , Tamal mexican combinations combinationes mexicanas Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 185

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

14. One Wet Burrito

mexican combinations combinationes mexicanas 640 kcal

5. Chili Relleno & Burrito

mexican combinations combinationes mexicanas 640 kcal

Burrito La Perla Del Mar

seafood specialties 640 kcal

8. Hamburger Patty 1/4 Lab. & Two Eggs

breakfast combination combinatio de desayuno 620 kcal

Western Bacon Cheese Burger

our all american favoriters 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Perla del Mar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Perla del Mar items have calorie data?
La Perla del Mar currently has calorie values for 203 of 203 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Perla del Mar?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Perla del Mar calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 185 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Perla del Mar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.