Nutrition Breakdown

La Palapa Restaurant Calories — Lowest to Highest

Browse calorie values for La Palapa Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

72 / 72 items resolved USDA database: 40 Estimated: 32

Lowest Calorie Items at La Palapa Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Clams appetizers Estimated 10 kcal
2 Warm Apple-Almond Tart desserts USDA 57 kcal
3 Pollo en Rollado main entrees - chicken USDA 65 kcal
4 Cappelini Verdura pasta USDA 70 kcal
5 Coconut Crusted Mahi Mahi main entrees - seafood USDA 84 kcal
6 Grilled Mahi Mahi main entrees - seafood USDA 88 kcal
7 Steak Tacos latin favorites USDA 99 kcal
8 Curry Shrimp Capellini pasta USDA 102 kcal
9 Coconut Creme Brulee desserts USDA 113 kcal
10 Seafood Scampi pasta USDA 117 kcal
11 Pork Enchiladas latin favorites USDA 118 kcal
12 Southwester Pasta pasta USDA 119 kcal
13 Grilled Shrimp main entrees - seafood USDA 123 kcal
14 Seared Filet Mignon main entrees - steak USDA 125 kcal
15 Shrimp Enchiladas latin favorites USDA 129 kcal
16 Seared Rare Ahi Tuna main entrees - seafood USDA 143 kcal
17 Almond Dusted Medallions main entrees - steak USDA 144 kcal
18 Grilled Pork Chop main entrees - pork USDA 150 kcal
19 Lobster Enchiladas latin favorites USDA 151 kcal
20 Lobster Tacos latin favorites USDA 151 kcal
21 Pork Carnitas latin favorites USDA 156 kcal
22 Sauteed Pork Medallions main entrees - pork USDA 167 kcal
23 Chocolate Brownie Sundae desserts USDA 169 kcal
24 Blackened Chicken Alfredo pasta USDA 174 kcal
25 Tres Cubanos combination plates USDA 176 kcal
26 Chicken Enchiladas latin favorites USDA 179 kcal
27 Caesar Salad soups and salads Estimated 180 kcal
28 House Salad soups and salads Estimated 180 kcal
29 Pollo Azul Salad soups and salads Estimated 180 kcal
30 Spinach Salad soups and salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Rib Eyek

main entrees - steak 500 kcal

Roasted Chicken Quesadilla

appetizers 430 kcal

Crab Cakes

appetizers 420 kcal

Ahi Palapa Tostadas

appetizers 390 kcal

BBQ Guava Glazed Chick Wings

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Palapa Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Palapa Restaurant items have calorie data?
La Palapa Restaurant currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Palapa Restaurant?
The lightest item currently tracked is Steamed Clams at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Palapa Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Palapa Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.