Nutrition Breakdown
La Nacional Calories — Lowest to Highest
Browse calorie values for La Nacional menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
183 kcal
Lowest Item
13 kcal
Highest Item
545 kcal
Lowest Calorie Items at La Nacional
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Patatas Bravas | tapas | USDA | 13 kcal |
| 2 | Ensalada Mixta | ensaladas & sopas | USDA | 21 kcal |
| 3 | Setas Salteadas | tapas | USDA | 37 kcal |
| 4 | Gazpacho | ensaladas & sopas | USDA | 46 kcal |
| 5 | Pimientos Del Padron | tapas | USDA | 47 kcal |
| 6 | Chuletas De Cordero | otras especialidades | USDA | 50 kcal |
| 7 | Arroz Negro | paellas | USDA | 53 kcal |
| 8 | Paella La Nacional | paellas | USDA | 53 kcal |
| 9 | Caldo Gallego | ensaladas & sopas | USDA | 55 kcal |
| 10 | Fideua | paellas | USDA | 81 kcal |
| 11 | Zarzuela Al Azafran | otras especialidades | USDA | 89 kcal |
| 12 | Paella Vegetariana | paellas | USDA | 92 kcal |
| 13 | Sopa De Ajo | ensaladas & sopas | USDA | 95 kcal |
| 14 | Calamares Plancha Or Fritos | tapas | USDA | 98 kcal |
| 15 | Albondigas | tapas | USDA | 100 kcal |
| 16 | Pechugas De Pollo Al Ajillo | otras especialidades | USDA | 107 kcal |
| 17 | Sardinas A La Plancha | tapas | USDA | 157 kcal |
| 18 | Alcachofas Fritas | tapas | USDA | 160 kcal |
| 19 | Picho Moruno | tapas | USDA | 168 kcal |
| 20 | Ensalada De La Casa | ensaladas & sopas | USDA | 193 kcal |
| 21 | Pulpo A La Gallega | tapas | USDA | 200 kcal |
| 22 | New York Sirloin Steak | otras especialidades | USDA | 203 kcal |
| 23 | Chorizo | tapas | USDA | 209 kcal |
| 24 | Boquerones | tapas | USDA | 210 kcal |
| 25 | Brandada De Bacalao | tapas | USDA | 217 kcal |
| 26 | Croquetas | tapas | USDA | 261 kcal |
| 27 | Paella De Carne | paellas | USDA | 272 kcal |
| 28 | Gambas Al Ajillo | tapas | USDA | 281 kcal |
| 29 | Campero | tapas | USDA | 294 kcal |
| 30 | Trio De Quesos | tapas | USDA | 300 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pescado En Salsa Verde
Datiles
Pan Con Tomate
Coca Vegetariana
Tortilla
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Nacional Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Nacional items have calorie data?
What is the lowest-calorie item at La Nacional?
Are La Nacional calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.