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Nutrition Breakdown

La Merenda Calories — Lowest to Highest

Browse calorie values for La Merenda menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

10 kcal

Highest Item

465 kcal

51 / 51 items resolved USDA database: 10 Estimated: 41

Lowest Calorie Items at La Merenda

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea drinks Estimated 10 kcal
2 Ginger Beer drinks USDA 39 kcal
3 Cola drinks USDA 42 kcal
4 Latte drinks USDA 43 kcal
5 Citrus drinks USDA 45 kcal
6 House-made Lemonade drinks USDA 85 kcal
7 Cola Lite drinks USDA 89 kcal
8 Espresso (Shot) drinks USDA 102 kcal
9 Iced Tea drinks Estimated 135 kcal
10 La Merenda Salad field Estimated 180 kcal
11 Pistachio Salad field Estimated 180 kcal
12 Prosciutto Salad pasture Estimated 180 kcal
13 Wisconsin Farmers Salad field Estimated 180 kcal
14 Grapefruit Juice drinks Estimated 200 kcal
15 Cranberry Juice drinks Estimated 260 kcal
16 Orange Juice drinks Estimated 260 kcal
17 Pineapple Juice drinks Estimated 260 kcal
18 Decaf Coffee drinks USDA 280 kcal
19 Goat Patacones pasture Estimated 280 kcal
20 Mushroom Patacones field Estimated 350 kcal
21 Regular Coffee drinks USDA 353 kcal
22 Argentinian Style Beef pasture Estimated 390 kcal
23 Beef Tostadas pasture Estimated 390 kcal
24 Beijing Duck pasture Estimated 390 kcal
25 Braised Veal pasture Estimated 390 kcal
26 Bun Thit Nuong pasture Estimated 390 kcal
27 Cappuccino drinks Estimated 390 kcal
28 Cebiche Nikkei sea Estimated 390 kcal
29 Duck Andouille pasture Estimated 390 kcal
30 Duck Pierogies pasture Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seasonal

drinks 465 kcal

Butter Chicken

pasture 430 kcal

Argentinian Style Beef

pasture 390 kcal

Beef Tostadas

pasture 390 kcal

Beijing Duck

pasture 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Merenda Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Merenda items have calorie data?
La Merenda currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Merenda?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Merenda calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Merenda full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.