Nutrition Breakdown
La Mediterranee Calories — Lowest to Highest
Browse calorie values for La Mediterranee menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
286 kcal
Lowest Item
1 kcal
Highest Item
470 kcal
Lowest Calorie Items at La Mediterranee
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Morroccan Sweet Mint Tea | hot & cold beverages | USDA | 1 kcal |
| 2 | Sparkling Water | hot & cold beverages | USDA | 1 kcal |
| 3 | Espresso | hot & cold beverages | USDA | 9 kcal |
| 4 | Iced Tea | hot & cold beverages | USDA | 20 kcal |
| 5 | Cafe Latte | hot & cold beverages | USDA | 42 kcal |
| 6 | Coke | hot & cold beverages | USDA | 42 kcal |
| 7 | Flavored Sodas | hot & cold beverages | USDA | 42 kcal |
| 8 | Apple Juice | hot & cold beverages | USDA | 46 kcal |
| 9 | Milk | hot & cold beverages | USDA | 55 kcal |
| 10 | House Coffee | hot & cold beverages | USDA | 85 kcal |
| 11 | Fresh Lemonade | hot & cold beverages | USDA | 93 kcal |
| 12 | Creme Brulee | desserts | USDA | 113 kcal |
| 13 | Fruit & Cheese Plate | salads | Estimated | 140 kcal |
| 14 | Large Breen Salad | salads | Estimated | 180 kcal |
| 15 | Lentil Salad | salads | Estimated | 180 kcal |
| 16 | Salad Mediterranee | salads | Estimated | 180 kcal |
| 17 | Small Green Salad | salads | Estimated | 180 kcal |
| 18 | Spinach Salad | salads | Estimated | 180 kcal |
| 19 | rmenian Tomato Salad | salads | Estimated | 180 kcal |
| 20 | Soup Du Jour & Small Green Salad | soup du jour | Estimated | 200 kcal |
| 21 | Cold Cucumber & Yogurt Soup. | soup du jour | Estimated | 220 kcal |
| 22 | Vegelarian Soup Du Jour | soup du jour | Estimated | 220 kcal |
| 23 | Chocolate Mousse | desserts | USDA | 269 kcal |
| 24 | Diet Coke | hot & cold beverages | USDA | 272 kcal |
| 25 | Chicken Salad | salads | Estimated | 305 kcal |
| 26 | Vegan Chocolate or Fresh Lemon Cake. | desserts | USDA | 339 kcal |
| 27 | Hot Chocolate | hot & cold beverages | USDA | 381 kcal |
| 28 | Middle Eastern Coffee | hot & cold beverages | USDA | 382 kcal |
| 29 | Avgolemono | soup du jour | Estimated | 390 kcal |
| 30 | Baklava | desserts | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Falaful Sandwich
Selection of Teas
Chicken Shawerma Sandwich
Cappuccino
Chicken Cilicia
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Mediterranee Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Mediterranee items have calorie data?
What is the lowest-calorie item at La Mediterranee?
Are La Mediterranee calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.