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Nutrition Breakdown

La Marmotte Calories — Lowest to Highest

Browse calorie values for La Marmotte menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

98.9%

Average Calories

278 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

87 / 88 items resolved USDA database: 30 Estimated: 57

Lowest Calorie Items at La Marmotte

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Francois Raveneau, Chablis 1er Cru Butteaux whites Estimated 10 kcal
2 Grilled Hanger Steak main course Estimated 10 kcal
3 Organic Steak Tartare classics Estimated 10 kcal
4 Steak Frites main Estimated 10 kcal
5 Vieux Telegraphe Crau, Chateauneuf du Pape reds Estimated 10 kcal
6 Oven Roasted Colorado Lamb Shank entrées USDA 17 kcal
7 Proscuitto Wrapped Colorado Rabbit appetizers USDA 27 kcal
8 Wild Boar Sausage appetizers USDA 28 kcal
9 Grilled Pork Chop entrées USDA 29 kcal
10 Thyme and Lemon Poached Corvina entrées USDA 40 kcal
11 Oyster Mushroom and Mussel Red Curry Chowder appetizers USDA 41 kcal
12 Hot and Cold Shrimp (tempura and poached) classics USDA 54 kcal
13 Della Pinot Noir, Russian River 2012 course 4 USDA 82 kcal
14 Star Anise Marinated Grilled Hanger Steak entrées USDA 93 kcal
15 White Wine Steamed PEI Mussels appetizers USDA 93 kcal
16 Autumn Butternut Squash and Tomatillo Soup appetizers USDA 98 kcal
17 Seared New Bedford Scallops appetizers USDA 101 kcal
18 La Rochelle Pinot Meunier Saralee's Vineyard, Russian River 2012 course 3 USDA 107 kcal
19 Coq au Vin entrées USDA 112 kcal
20 Mini Vanilla Crème Brulee course 6 USDA 113 kcal
21 Date Glazed Muscovy Duck Breast entrées USDA 123 kcal
22 Della Pinot Noir Terra de Promissio, Sonoma Coast 2012 course 5 USDA 123 kcal
23 La Rochelle Pinot Noir Sleepy Hollow Vineyard, Santa Lucia Highlands 2010 course 5 USDA 123 kcal
24 Crispy Organic Scottish Salmon Tartare Tacos* classics USDA 125 kcal
25 Grilled Prime New York Striploin entrées USDA 178 kcal
26 Red and Yellow Beet Salad classics Estimated 180 kcal
27 Roasted Red Beet Salad appetizer Estimated 180 kcal
28 Romaine and Bacon Caesar Salad appetizer Estimated 180 kcal
29 Steak+Eggs, Bacon+Eggs, Ham+Eggs appetizers USDA 187 kcal
30 La Rochelle Blanc de Noir Mcintyre Estate, Santa Lucia Highlands 2010 course 1 USDA 189 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Chicken Paillard

main 430 kcal

Gruyere and Arugula Stuffed Chicken Breast

main course 430 kcal

Warm Molten Chocolate Cake

dessert 420 kcal

Pallaird of Pork Tenderloin Wrapped In Procuitto

main course 410 kcal

Braised Pork Belly

appetizers 404 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Marmotte Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Marmotte items have calorie data?
La Marmotte currently has calorie values for 87 of 88 menu items (98.9% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Marmotte?
The lightest item currently tracked is Francois Raveneau, Chablis 1er Cru Butteaux at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Marmotte calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Marmotte full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.