Nutrition Breakdown

La Mariscada Seafood Calories — Lowest to Highest

Browse calorie values for La Mariscada Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

33 kcal

Highest Item

390 kcal

67 / 67 items resolved USDA database: 30 Estimated: 37

Lowest Calorie Items at La Mariscada Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 43. Pollo Al Ajillo carnes y pollo - meat & chicken USDA 33 kcal
2 67. Filete De Pargo En Salsa Verde filetes - fillets USDA 38 kcal
3 53. Camarones En Salsa Verde pescados mariscos - fish & seafood USDA 40 kcal
4 42. Pollo A La Juliana carnes y pollo - meat & chicken USDA 71 kcal
5 59. Zarzuela De Mariscos pescados mariscos - fish & seafood USDA 82 kcal
6 60. Parihuela De Mariscos pescados mariscos - fish & seafood USDA 84 kcal
7 56. Langosta Enchilada pescados mariscos - fish & seafood USDA 97 kcal
8 63. Filete De Pargo En Salsa Criolla filetes - fillets USDA 107 kcal
9 50. Camarones A La Plancha pescados mariscos - fish & seafood USDA 110 kcal
10 47. Filete De Pollo A La Milanesa carnes y pollo - meat & chicken USDA 120 kcal
11 54. Camarones Enchilados pescados mariscos - fish & seafood USDA 123 kcal
12 44. Pollo Asado carnes y pollo - meat & chicken USDA 124 kcal
13 58. Enchilado De Mariscos pescados mariscos - fish & seafood USDA 124 kcal
14 40. Paella sugerencias - suggestions USDA 143 kcal
15 62. Parrillada De Mariscos pescados mariscos - fish & seafood USDA 143 kcal
16 57. Langosta Al Ajillo pescados mariscos - fish & seafood USDA 151 kcal
17 12. Ensalada De Pulpo ensaladas - salads Estimated 180 kcal
18 13. Ensalada De Mariscos ensaladas - salads Estimated 180 kcal
19 14. Ensalada De Vegetables ensaladas - salads Estimated 180 kcal
20 15. Ensalada De Lechuga Y Tomate ensaladas - salads Estimated 180 kcal
21 37. Arroz A La Marinera sugerencias - suggestions USDA 182 kcal
22 39. Arroz Con Pescado sugerencias - suggestions USDA 182 kcal
23 41. Arroz Con Mariscos sugerencias - suggestions USDA 182 kcal
24 48. Bistec Sirloin carnes y pollo - meat & chicken USDA 182 kcal
25 49. Lomo Saltado carnes y pollo - meat & chicken USDA 182 kcal
26 65. Filete De Pargo Empanizado filetes - fillets USDA 185 kcal
27 51. Camarones A La Milanesa pescados mariscos - fish & seafood USDA 187 kcal
28 61. Pargo Entero Frito pescados mariscos - fish & seafood USDA 196 kcal
29 11. Ensalada De Langosta ensaladas - salads Estimated 203 kcal
30 45. Pollo A La Plancha carnes y pollo - meat & chicken USDA 240 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Coctel De Camarones

aperitivos - appetizers 390 kcal

10. Mini Ceviche Concha

aperitivos - appetizers 390 kcal

16. Ceviche De Pescado

ceviches - ceviches 390 kcal

17. Ceviche De Camaron

ceviches - ceviches 390 kcal

18. Ceviche De Pulpo

ceviches - ceviches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Mariscada Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Mariscada Seafood items have calorie data?
La Mariscada Seafood currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Mariscada Seafood?
The lightest item currently tracked is 43. Pollo Al Ajillo at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Mariscada Seafood calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Mariscada Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.