Nutrition Breakdown

La Marina Calories — Lowest to Highest

Browse calorie values for La Marina menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

99 kcal

Highest Item

567 kcal

22 / 22 items resolved USDA database: 10 Estimated: 12

Lowest Calorie Items at La Marina

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Flat Iron Steak entrees USDA 99 kcal
2 Linguine with Oven Roasted Tomato Sauce entrees USDA 117 kcal
3 Broiled French-Cut Chicken Breast entrees USDA 175 kcal
4 Salmon Spinach Salad salads USDA 213 kcal
5 Baked French Onion Soup Gratinee starters Estimated 220 kcal
6 New York Steak Sandwich sandwiches Estimated 240 kcal
7 Club Sandwich sandwiches USDA 241 kcal
8 Spice Rubbed Ahi Tuna starters Estimated 260 kcal
9 Grilled Mahi Sandwich sandwiches USDA 290 kcal
10 Black Angus Beef Burger sandwiches USDA 298 kcal
11 Grilled Portobello Mushrooms Over Field Greens salads Estimated 390 kcal
12 Grilled Vegetable Stack starters Estimated 390 kcal
13 Herbed Escargot starters Estimated 390 kcal
14 Island Conch Chowder starters Estimated 390 kcal
15 LCD Key Lime Shrimp Cocktail starters Estimated 390 kcal
16 LCD Oysters on the Half Shell starters Estimated 390 kcal
17 Chicken Breast Sandwich sandwiches USDA 392 kcal
18 Veggie Wrap sandwiches USDA 393 kcal
19 Award-Winning Shrimp Wrap starters Estimated 410 kcal
20 Florida Lump Crab Cakes starters Estimated 420 kcal
21 Grilled Chicken in Filo Dough starters Estimated 430 kcal
22 Sunflower Seed Encrusted Salmon entrees USDA 567 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sunflower Seed Encrusted Salmon

entrees 567 kcal

Grilled Chicken in Filo Dough

starters 430 kcal

Florida Lump Crab Cakes

starters 420 kcal

Award-Winning Shrimp Wrap

starters 410 kcal

Veggie Wrap

sandwiches 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Marina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Marina items have calorie data?
La Marina currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Marina?
The lightest item currently tracked is Grilled Flat Iron Steak at approximately 99 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Marina calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Marina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.