Nutrition Breakdown

La Maria Calories — Lowest to Highest

Browse calorie values for La Maria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

38 kcal

Highest Item

640 kcal

78 / 78 items resolved USDA database: 20 Estimated: 58

Lowest Calorie Items at La Maria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pollo En Salsa Verde entrees USDA 38 kcal
2 Coffee drinks Estimated 40 kcal
3 Shrimp fajitas USDA 47 kcal
4 Caesar Salad salads USDA 63 kcal
5 Ceviche appetizers USDA 63 kcal
6 Ensalads Del Campo salads USDA 69 kcal
7 Milanesa de Res entrees USDA 71 kcal
8 Guacamole appetizers USDA 89 kcal
9 Cocktail De Camaron appetizers USDA 99 kcal
10 Cocktail De Camaron Y Pulpo appetizers USDA 99 kcal
11 Vuelve a La Vida appetizers USDA 99 kcal
12 Tamales De Elote appetizers USDA 154 kcal
13 Taco Combo entrees USDA 170 kcal
14 Tamales De Elote entrees USDA 174 kcal
15 Enchiladas entrees USDA 191 kcal
16 Ensalada De La Casa salads USDA 193 kcal
17 Pollo Negro entrees USDA 202 kcal
18 Orange Juice drinks Estimated 260 kcal
19 Chicken or Beef fajitas USDA 272 kcal
20 Patacon La Maria house specialties Estimated 280 kcal
21 Caesar Salad salads USDA 293 kcal
22 Portion of Patacones tipicos USDA 309 kcal
23 Chicken Soup soups Estimated 325 kcal
24 Bistec Encebollado entrees USDA 364 kcal
25 Arepa Con Choclo sides Estimated 390 kcal
26 Arepa con queso sides Estimated 390 kcal
27 Arepas tipicos Estimated 390 kcal
28 Arroz Con Camarones seafood Estimated 390 kcal
29 Arroz Con Pollo chicken Estimated 390 kcal
30 Avocado sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Con Huevo

breakfast 640 kcal

Buttermilk Pancakes

breakfast 420 kcal

Arepa Con Choclo

sides 390 kcal

Arepa con queso

sides 390 kcal

Arepas

tipicos 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Maria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Maria items have calorie data?
La Maria currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Maria?
The lightest item currently tracked is Pollo En Salsa Verde at approximately 38 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Maria calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Maria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.