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Nutrition Breakdown

La Marea Calories — Lowest to Highest

Browse calorie values for La Marea menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

131 / 131 items resolved USDA database: 20 Estimated: 111

Lowest Calorie Items at La Marea

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mighty Leaf Tea Selection beverages Estimated 10 kcal
2 Steamed Asparagus sides $6 Estimated 10 kcal
3 Piper-Heidsieck sparkling USDA 26 kcal
4 Bortolotti Prosecco sparkling USDA 33 kcal
5 Grayson Cabernet red $15 USDA 33 kcal
6 Heineken beer USDA 40 kcal
7 Illy Brand Coffee beverages Estimated 40 kcal
8 Loredona Vineyards white USDA 80 kcal
9 Tangent white USDA 81 kcal
10 Villa Maria white USDA 81 kcal
11 Chateau D’Eslans rose USDA 83 kcal
12 Pinot Grigio white USDA 83 kcal
13 Tobin James "Notorious" red $15 USDA 83 kcal
14 Haras Estate white USDA 84 kcal
15 Corona beer USDA 86 kcal
16 Hook And Ladder red $15 USDA 107 kcal
17 Row Eleven Vinas 3 red $15 USDA 132 kcal
18 Fresh Seasonal Fruit Plate breakfast Estimated 140 kcal
19 Grapefruit juices $4 Estimated 140 kcal
20 Grapefruit juices made to order $8 Estimated 140 kcal
21 Kenwood sparkling USDA 167 kcal
22 Soy Latte beverages Estimated 170 kcal
23 Ahi Tuna Niçoise Salad salads Estimated 180 kcal
24 Caesar Salad salads Estimated 180 kcal
25 Caesar Salad salads Estimated 180 kcal
26 Chopped Caesar Salad starters Estimated 180 kcal
27 Chopped Caesar Salad starters Estimated 180 kcal
28 Seafood And Grilled Jicama Salad salads Estimated 180 kcal
29 Seafood And Grilled Jicama Salad starters Estimated 180 kcal
30 Tides Cobb Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 111

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

quick bites $11 640 kcal

Tides Burger

sandwich and wraps 620 kcal

Veggie Burger

sandwich and wraps 620 kcal

Guinness

beer 505 kcal

Amstel Light

beer 499 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Marea Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Marea items have calorie data?
La Marea currently has calorie values for 131 of 131 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Marea?
The lightest item currently tracked is Mighty Leaf Tea Selection at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Marea calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 111 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Marea full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.