Nutrition Breakdown

La Fonda Del Sol Calories — Lowest to Highest

Browse calorie values for La Fonda Del Sol menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

150 / 150 items resolved USDA database: 30 Estimated: 120

Lowest Calorie Items at La Fonda Del Sol

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Steak toni's fajitas - fajita skillet only Estimated 10 kcal
3 Steak toni's fajitas Estimated 10 kcal
4 Iced Tea beverages USDA 20 kcal
5 Jalapenos a la carte - side orders USDA 33 kcal
6 Juice beverages USDA 37 kcal
7 Soft Drinks beverages USDA 42 kcal
8 Sarsaparilla beverages USDA 48 kcal
9 Milk beverages USDA 55 kcal
10 One Egg a la carte - side orders USDA 55 kcal
11 Guacamole a la carte - side orders USDA 89 kcal
12 Small Cheese Crisp childrens mini-dinners USDA 103 kcal
13 Root Beer Float desserts USDA 134 kcal
14 Bean Burro with Rice childrens mini-dinners USDA 162 kcal
15 Taco with Rice & Beans childrens mini-dinners USDA 167 kcal
16 French Fries a la carte - side orders USDA 179 kcal
17 Taco & Tostada with Rice childrens mini-dinners USDA 179 kcal
18 Shrimp Salad salads Estimated 180 kcal
19 Tropical Salad salads Estimated 180 kcal
20 Queso Dip a la carte - side orders USDA 188 kcal
21 Sour Cream a la carte - side orders USDA 190 kcal
22 Ice Cream desserts USDA 224 kcal
23 Mini Pizza Cheese childrens mini-dinners USDA 230 kcal
24 Taco Salad salads Estimated 230 kcal
25 Corn Dog & Fries childrens mini-dinners USDA 250 kcal
26 Two Chicken Tenders with Fries childrens mini-dinners USDA 271 kcal
27 Junior Burger & Fries childrens mini-dinners USDA 280 kcal
28 Taco mexican dinners Estimated 280 kcal
29 Taco & Red or Green Chile Burro mexican dinners Estimated 280 kcal
30 Taco & Red or Green Enchilada mexican dinners Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 120

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mexican Pizza (13")

appetizers 710 kcal

Mexican Pizza (8")

appetizers 710 kcal

Classic Hamburger

american favorites 620 kcal

Deluxe Cheeseburger

american favorites 620 kcal

Grilled Cheese Sandwich

american favorites 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Fonda Del Sol Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Fonda Del Sol items have calorie data?
La Fonda Del Sol currently has calorie values for 150 of 150 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Fonda Del Sol?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Fonda Del Sol calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 120 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Fonda Del Sol full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.