Nutrition Breakdown

La Dorada Calories — Lowest to Highest

Browse calorie values for La Dorada menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

54 kcal

Highest Item

488 kcal

69 / 69 items resolved USDA database: 20 Estimated: 49

Lowest Calorie Items at La Dorada

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sorbete De Frambuesa our sherbets USDA 54 kcal
2 Sorbete De Mango our sherbets USDA 85 kcal
3 Lubina Al Jerez recipes USDA 97 kcal
4 Filet Mignón A La Pimienta Verde chef's meat suggestions USDA 110 kcal
5 Chipirones En Su Tinta recipes USDA 118 kcal
6 Sorbete De Limón Con Champagne Y Vodka our sherbets USDA 158 kcal
7 Ensalada De Angulas Especial De Aguinaga garden & sea salads Estimated 180 kcal
8 Ensalada De Langosta garden & sea salads Estimated 180 kcal
9 Ensalada De Lechuga A La Cordobesa garden & sea salads Estimated 180 kcal
10 Ensalada Mixta La Dorada garden & sea salads Estimated 180 kcal
11 El Favorito De Yohayra desserts USDA 186 kcal
12 La Dorada Aperitivos De El Día aperitivos USDA 193 kcal
13 La Dorada Postre De El Día postre USDA 193 kcal
14 La Dorada Platos Principales Del Día platos principales USDA 214 kcal
15 Steak A La Tartare chef's meat suggestions USDA 216 kcal
16 Tarta De Mousse De Chocolate desserts USDA 225 kcal
17 Filet Mignón A La Plancha chef's meat suggestions USDA 242 kcal
18 Helado desserts USDA 244 kcal
19 Chuletitas De Cordero A La Plancha chef's meat suggestions USDA 276 kcal
20 Profiteroles Con Chocolate Caliente desserts USDA 289 kcal
21 Chipirones Sobre Fondo De Cebolla Templada andalucia's fritters Estimated 332 kcal
22 Tocino Del Cielo desserts USDA 334 kcal
23 Almejas En Salsa Verde shellfish seafood Estimated 390 kcal
24 Angulas A La Bilbaína mediterranean seafood Estimated 390 kcal
25 Arroz Natural Con Sepia En Su Tinta traditional stews Estimated 390 kcal
26 Bacalao La Dorada recipes Estimated 390 kcal
27 Bogavante A La Parilla mediterranean seafood Estimated 390 kcal
28 Boquerones andalucia's fritters Estimated 390 kcal
29 Boquerones En Vinagre garden & sea salads Estimated 390 kcal
30 Calamarcitos andalucia's fritters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Carabineros

mediterranean seafood 488 kcal

Crème Brulée

desserts 467 kcal

Tarta De Manzana

desserts 410 kcal

Tulipa Dorada

desserts 410 kcal

Almejas En Salsa Verde

shellfish seafood 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Dorada Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Dorada items have calorie data?
La Dorada currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Dorada?
The lightest item currently tracked is Sorbete De Frambuesa at approximately 54 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Dorada calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Dorada full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.