Nutrition Breakdown

LA Covacha Calories — Lowest to Highest

Browse calorie values for LA Covacha menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

75 / 75 items resolved USDA database: 20 Estimated: 55

Lowest Calorie Items at LA Covacha

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chorizo Espanol Salteado En Brandy entradas Estimated 10 kcal
2 Sopa De Pollo jueves USDA 55 kcal
3 Rabo Encendido jueves USDA 56 kcal
4 Sopa De Calabaza viernes USDA 95 kcal
5 Sopa De Lentejas miercoles USDA 95 kcal
6 Sopa De Platano martes USDA 95 kcal
7 Fricasse De Pollo lunes USDA 120 kcal
8 Arroz Con Pollo viernes USDA 134 kcal
9 Pollo jueves USDA 136 kcal
10 Frijoles Negros acompanantes $2.50 USDA 151 kcal
11 Pechuga Rellena miercoles USDA 157 kcal
12 Vaca Frita Con Fufu martes USDA 164 kcal
13 Ensalada Capresa sopas y ensaladas Estimated 180 kcal
14 Ensalada Cesar Traditional sopas y ensaladas Estimated 180 kcal
15 Ensalada De La Casa acompanantes $2.50 Estimated 180 kcal
16 Ensalada De Mandarinas sopas y ensaladas Estimated 180 kcal
17 Ensalada De Nueces Y Peras sopas y ensaladas Estimated 180 kcal
18 Ensalada Mixta De La Casa sopas y ensaladas Estimated 180 kcal
19 Ensalada Toscana Prosciutto sopas y ensaladas Estimated 180 kcal
20 La Receta Especial De Papa Ensalada sandwiches & wraps Estimated 180 kcal
21 Nuestra Deliciosa Ensalada Caesar sandwiches & wraps Estimated 180 kcal
22 Nuestra Deliciosa Ensalada Caesar sandwiches & wraps Estimated 180 kcal
23 Nuestra Deliciosa Ensalada Caesar sandwiches & wraps Estimated 180 kcal
24 Nuestra Deliciosa Ensalada Caesar sandwiches & wraps Estimated 180 kcal
25 Arroz Congri acompanantes $2.50 USDA 182 kcal
26 Crema De Zanahoria lunes USDA 200 kcal
27 Tostones acompanantes $2.50 USDA 200 kcal
28 Pollo A La Mexicana martes USDA 209 kcal
29 Carne Con Papa lunes USDA 220 kcal
30 Tilapia viernes USDA 237 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Hawaiana Mozzarella

pizzas 710 kcal

Pizza Margarita Mozzarella

pizzas 710 kcal

Pizza Pepperoni Mozzarella

pizzas 710 kcal

Pizza Prosciutto Mozzarella

pizzas 710 kcal

Pizza Vegetariana Mozzarella

pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

LA Covacha Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many LA Covacha items have calorie data?
LA Covacha currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at LA Covacha?
The lightest item currently tracked is Chorizo Espanol Salteado En Brandy at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are LA Covacha calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the LA Covacha full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.