Nutrition Breakdown
La Cote Calories — Lowest to Highest
Browse calorie values for La Cote menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
290 kcal
Lowest Item
5 kcal
Highest Item
620 kcal
Lowest Calorie Items at La Cote
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Peach Passion Tea | specialty cocktails $16 | USDA | 5 kcal |
| 2 | 44651 ZD Pinot Noir | reds | USDA | 6 kcal |
| 3 | 51221 Château Barbeiranne Rosé | rosé | Estimated | 10 kcal |
| 4 | Commune-A-Tea | teas | Estimated | 10 kcal |
| 5 | Grilled Hanger Steak | full plates | Estimated | 10 kcal |
| 6 | Steamed Mussels & Clams | to share | Estimated | 10 kcal |
| 7 | Steamed Mussels & Clams | for the table | Estimated | 10 kcal |
| 8 | Twisted Coconut Caipiroska | specialty cocktails $16 | USDA | 19 kcal |
| 9 | 8 Second Punch | specialty cocktails $16 | USDA | 22 kcal |
| 10 | 10089 Veuve Clicquot Ponsardin Reims Brut | champagne | USDA | 26 kcal |
| 11 | Watermelon Basil Margarita | specialty cocktails $16 | USDA | 33 kcal |
| 12 | American Coffee | coffee & tea | Estimated | 40 kcal |
| 13 | Beach Bum | specialty cocktails $16 | USDA | 42 kcal |
| 14 | Bramble | specialty cocktails $16 | USDA | 43 kcal |
| 15 | Castaway | specialty cocktails $16 | USDA | 46 kcal |
| 16 | Light And Stormy | specialty cocktails $16 | USDA | 51 kcal |
| 17 | Summer Fling | specialty cocktails $16 | USDA | 51 kcal |
| 18 | 30321 Whitehaven Sauvignon Blanc | whites | USDA | 81 kcal |
| 19 | 30007 Graffignia Pinto Grigio | whites | USDA | 83 kcal |
| 20 | 30050 Txakoli Etxaniz Txacoli Txomin Etxaniz Chacoli De Guetaria | whites | USDA | 83 kcal |
| 21 | 40033 Flora Springs Napa Valley Cabernet Sauvignon | reds | USDA | 83 kcal |
| 22 | 40223 Qupé Syrah Central Coast | reds | USDA | 83 kcal |
| 23 | 40259 Bookwalter Merlot Columbia Valley | reds | USDA | 83 kcal |
| 24 | 40534 L. Martini Cabernet Sauvignon | reds | USDA | 83 kcal |
| 25 | 51224 Louis Jadot Moulin A Vent Chateau Des Jacques Beaujolais | reds | USDA | 83 kcal |
| 26 | Seafood Platter | first course | USDA | 94 kcal |
| 27 | Roasted Boneless Half Chicken | third course | USDA | 98 kcal |
| 28 | Seared Haloumi Cheese | first course | USDA | 101 kcal |
| 29 | Very Berry Caipiroska | specialty cocktails $16 | USDA | 104 kcal |
| 30 | Pan Seared Grouper | third course | USDA | 120 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
La Côte Burger
Tuna Sandwich
Chicken Paillard Sandwich
Chicken Wings
Chicken Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Cote Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Cote items have calorie data?
What is the lowest-calorie item at La Cote?
Are La Cote calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.