Nutrition Breakdown

La Copine Calories — Lowest to Highest

Browse calorie values for La Copine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

262 kcal

Lowest Item

1 kcal

Highest Item

857 kcal

16 / 16 items resolved USDA database: 15 Estimated: 1

Lowest Calorie Items at La Copine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Coffee Or Iced Herbal Tea brunch USDA 1 kcal
2 Bottled Water brunch Estimated 10 kcal
3 Serrano And Melon Salad first course USDA 31 kcal
4 Fresh Orange Juice brunch USDA 45 kcal
5 Hashbrowns brunch USDA 95 kcal
6 Small Side brunch USDA 98 kcal
7 Potato Gnocchi second course USDA 145 kcal
8 Breakfast Sandwich brunch USDA 230 kcal
9 Flatbread Sandwich brunch USDA 242 kcal
10 Fair Trade Coffee fourth course USDA 250 kcal
11 PB & J brunch USDA 366 kcal
12 Breakfast Sandwich brunch USDA 372 kcal
13 PB & J brunch USDA 396 kcal
14 Milk Chocolate Pot De Creme fourth course USDA 524 kcal
15 Special brunch USDA 535 kcal
16 Seared Skate third course USDA 857 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seared Skate

third course 857 kcal

Special

brunch 535 kcal

Milk Chocolate Pot De Creme

fourth course 524 kcal

PB & J

brunch 396 kcal

Breakfast Sandwich

brunch 372 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Copine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Copine items have calorie data?
La Copine currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Copine?
The lightest item currently tracked is Iced Coffee Or Iced Herbal Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Copine calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Copine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.