Nutrition Breakdown

La Cocina de Ricardo Calories — Lowest to Highest

Browse calorie values for La Cocina de Ricardo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

390 kcal

Lowest Item

164 kcal

Highest Item

710 kcal

117 / 117 items resolved USDA database: 10 Estimated: 107

Lowest Calorie Items at La Cocina de Ricardo

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Flauta Lunch Combination lunch combinations USDA 164 kcal
2 Tostadita Lunch Combination lunch combinations USDA 164 kcal
3 Ensalada salads Estimated 180 kcal
4 Ensalada Verde salads Estimated 180 kcal
5 Caldo Tilalpeno Soup soups Estimated 220 kcal
6 Medium Tortilla Soup Lunch Special lunch specials Estimated 220 kcal
7 Menudo Soup soups Estimated 220 kcal
8 Pozole Soup soups Estimated 220 kcal
9 Taco Lunch Combination lunch combinations USDA 229 kcal
10 Taco Salad De Carne tostadas Estimated 230 kcal
11 Taco Salad Lunch Special lunch specials Estimated 230 kcal
12 2 Items Lunch Combination lunch combinations USDA 252 kcal
13 2 Taquitos Lunch Combination lunch combinations USDA 252 kcal
14 3 Items Lunch Combination lunch combinations USDA 252 kcal
15 Enchilada Lunch Combination lunch combinations USDA 252 kcal
16 Sope Lunch Combination lunch combinations USDA 252 kcal
17 Quesadilla Lunch Combination lunch combinations USDA 253 kcal
18 Mini Chimichanga Lunch Combination lunch combinations USDA 260 kcal
19 2 Tinga Tacos Lunch Special lunch specials Estimated 280 kcal
20 Kid's Taco child's plates Estimated 280 kcal
21 Tacos Callejeros Lunch Special lunch specials Estimated 280 kcal
22 Kid's 3 Pancakes child's plates Estimated 357 kcal
23 Albondigas Al Chipotle beef Estimated 390 kcal
24 Asada Y Camarones platillos especiales Estimated 390 kcal
25 Birria soups Estimated 390 kcal
26 Bistec Ranchero beef Estimated 390 kcal
27 Botanas Dona Alicia appetizers Estimated 390 kcal
28 Calabacitas a La Tano beef Estimated 390 kcal
29 Caldo 7 Mares soups Estimated 390 kcal
30 Caldo De Camaron soups Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 107

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mexican Pizza

appetizers 710 kcal

Ambrosio Burrito

burritos 640 kcal

Bean and Cheese Burrito

burritos 640 kcal

Beef Burrito

burritos 640 kcal

Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Cocina de Ricardo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Cocina de Ricardo items have calorie data?
La Cocina de Ricardo currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Cocina de Ricardo?
The lightest item currently tracked is Flauta Lunch Combination at approximately 164 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Cocina de Ricardo calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 107 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Cocina de Ricardo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.