Nutrition Breakdown

La Ceiba Calories — Lowest to Highest

Browse calorie values for La Ceiba menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

1 kcal

Highest Item

923 kcal

119 / 119 items resolved USDA database: 37 Estimated: 82

Lowest Calorie Items at La Ceiba

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Broiled Steak mexican food Estimated 10 kcal
3 Broiled Steak Torta tortas Estimated 10 kcal
4 Sauteed Steak mexican food Estimated 10 kcal
5 Soda drinks USDA 25 kcal
6 Ice Tea drinks USDA 27 kcal
7 Juice drinks USDA 37 kcal
8 Chuletas Con Tajadas hondurian food USDA 40 kcal
9 Jarritos drinks USDA 46 kcal
10 Mexican Coca Cola drinks USDA 46 kcal
11 Horchata drinks USDA 54 kcal
12 Tripe Soup hondurian food USDA 74 kcal
13 Chicken Stew salvadorean food USDA 84 kcal
14 Snail Soup hondurian food USDA 90 kcal
15 Sopa De Hombre hondurian food USDA 95 kcal
16 Carne Asda Con Tajadas hondurian food USDA 107 kcal
17 Tamal De Pollo hondurian food USDA 120 kcal
18 Pollo Con Tajadas hondurian food USDA 134 kcal
19 Chips and Salsa side orders USDA 143 kcal
20 Steak Taco soft tacos Estimated 145 kcal
21 Guacamole side orders USDA 150 kcal
22 2 Tacos Handurenos hondurian food USDA 170 kcal
23 Tamal De Puerca hondurian food USDA 174 kcal
24 French Fries side orders USDA 179 kcal
25 Tamal of Corn salvadorean food USDA 186 kcal
26 Sour Cream side orders USDA 200 kcal
27 Meat Balladas hondurian food USDA 202 kcal
28 Tamal De Elote Con Crema hondurian food USDA 212 kcal
29 Tamarindo drinks USDA 212 kcal
30 Beef Broth Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tamal De Puerco

salvadorean food 923 kcal

Typical Breakfast

hondurian food 884 kcal

Bean and Cheese Burrito

burrito 640 kcal

Breakfast Burrito

burrito 640 kcal

Chile Relleno Burrito

burrito 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Ceiba Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Ceiba items have calorie data?
La Ceiba currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Ceiba?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Ceiba calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Ceiba full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.