Nutrition Breakdown

La Catalana Calories — Lowest to Highest

Browse calorie values for La Catalana menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

9 kcal

Highest Item

884 kcal

78 / 78 items resolved USDA database: 76 Estimated: 2

Lowest Calorie Items at La Catalana

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Double Espresso coffees USDA 9 kcal
2 Espresso coffees USDA 9 kcal
3 Xori Co Al Vi meat tapas USDA 19 kcal
4 Xai Tapa lunch special tapas (served only 11 a.m. - 2:30 p.m., monday - friday) USDA 20 kcal
5 Xampinyons Al Ajillo Tapa (Lunch Only) lunch warm tapas (served only 11 a.m. - 2:30 p.m., monday - friday) USDA 20 kcal
6 House Salad lunch organic mixed salads (served only 11 a.m. - 2:30 p.m., monday - friday) USDA 24 kcal
7 House Salad organic mixed salads USDA 24 kcal
8 Montados de Pescado seafood tapas USDA 32 kcal
9 Cigro Fregit vegetarian tapas USDA 37 kcal
10 Xampinyons Al Ajillo vegetarian tapas USDA 37 kcal
11 Latte coffees USDA 43 kcal
12 Calamar seafood tapas USDA 44 kcal
13 Paella Mar i Montanya paellas USDA 58 kcal
14 Albondigas Almendradas meat tapas USDA 61 kcal
15 Cafe Cortado coffees USDA 64 kcal
16 Cafe Torrefacto coffees USDA 64 kcal
17 Pinchos de Cantimpalitos meat tapas USDA 71 kcal
18 Parfait de Turron de Chocolate lunch desserts (served only 11 a.m. - 2:30 p.m., monday - friday) USDA 103 kcal
19 Parfait de Turron de Chocolate desserts USDA 103 kcal
20 Flan de Cafe desserts USDA 106 kcal
21 Patatas Bravas lunch special tapas (served only 11 a.m. - 2:30 p.m., monday - friday) USDA 108 kcal
22 Patatas Bravas vegetarian tapas USDA 108 kcal
23 Almejas al Ajillo seafood tapas USDA 109 kcal
24 Ensalada a la Catalana lunch organic mixed salads (served only 11 a.m. - 2:30 p.m., monday - friday) USDA 116 kcal
25 Pa Amb Tomaquet i Pernil lunch special tapas (served only 11 a.m. - 2:30 p.m., monday - friday) USDA 122 kcal
26 Fustes de Formatge vegetarian tapas USDA 124 kcal
27 Lomo Tapa (Lunch Only) lunch warm tapas (served only 11 a.m. - 2:30 p.m., monday - friday) USDA 132 kcal
28 Anchovies seafood tapas USDA 133 kcal
29 French Vanilla coffees USDA 133 kcal
30 Tortilla de Patatas lunch special tapas (served only 11 a.m. - 2:30 p.m., monday - friday) USDA 134 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Flamenco Salad

lunch organic mixed salads (served only 11 a.m. - 2:30 p.m., monday - friday) 884 kcal

Flamenco Salad

organic mixed salads 884 kcal

La Catalana

meat tapas 884 kcal

Mazapan de Turron

lunch desserts (served only 11 a.m. - 2:30 p.m., monday - friday) 500 kcal

Anchovies Tapa (Lunch Only)

lunch cold tapas (served only 11 a.m. - 2:30 p.m., monday - friday) 483 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Catalana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Catalana items have calorie data?
La Catalana currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Catalana?
The lightest item currently tracked is Double Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Catalana calorie values official or estimated?
This page uses a hybrid model: 76 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Catalana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.