Nutrition Breakdown

La Casa Del Mofongo Calories — Lowest to Highest

Browse calorie values for La Casa Del Mofongo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

254 / 254 items resolved USDA database: 17 Estimated: 237

Lowest Calorie Items at La Casa Del Mofongo

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bistec De Palomilla Salteado platos a la parrilla Estimated 10 kcal
2 Bistec Salteado lunes Estimated 10 kcal
3 Mofongo Con T. Bone Steak mofongos Estimated 10 kcal
4 New York Sirloin Steak super especial Estimated 10 kcal
5 New York Sirloin Steak platos a la parrilla Estimated 10 kcal
6 T Bone Steak platos a la parrilla Estimated 10 kcal
7 T-Bone Steak super especial Estimated 10 kcal
8 Mondongo Tipico domingo USDA 20 kcal
9 Sopa De Pollo domingo USDA 55 kcal
10 Sancocho Tipico sabado USDA 57 kcal
11 Sancocho Tipico domingo USDA 57 kcal
12 Albondigas Guisada sabado USDA 61 kcal
13 Pollo Guisado sabado USDA 84 kcal
14 Pollo Guisado domingo USDA 84 kcal
15 Espagueti Con Pollo A La Ciabaena sabado USDA 134 kcal
16 Bistec De Palomilla Salteado domingo USDA 145 kcal
17 Rabo Guisado sabado USDA 167 kcal
18 Country Club Soda jugos y batidas Estimated 180 kcal
19 Ensalada Caesar ensaladas Estimated 180 kcal
20 Ensalada Caesar Con Churrasco ensaladas Estimated 180 kcal
21 Ensalada Caesar Con Pollo ensaladas Estimated 180 kcal
22 Ensalada De Aguacate ensaladas Estimated 180 kcal
23 Ensalada De Camarones ensaladas Estimated 180 kcal
24 Ensalada De Lambi ensaladas Estimated 180 kcal
25 Ensalada De Langosta ensaladas Estimated 180 kcal
26 Ensalada De Langosta Y Camarones ensaladas Estimated 180 kcal
27 Ensalada De Mariscos ensaladas Estimated 180 kcal
28 Ensalada De Pulpo ensaladas Estimated 180 kcal
29 Ensalada Mixta ensaladas Estimated 180 kcal
30 Soda jugos y batidas Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 237

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Club Sandwich Con Papas Fritas

sandwiches 470 kcal

Sandwich De Bistec

sandwiches 470 kcal

1/2 Pollo A La Parrilla

domingo 448 kcal

Carrot Cake

postres 420 kcal

Chocolate Cake

postres 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Casa Del Mofongo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Casa Del Mofongo items have calorie data?
La Casa Del Mofongo currently has calorie values for 254 of 254 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Casa Del Mofongo?
The lightest item currently tracked is Bistec De Palomilla Salteado at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Casa Del Mofongo calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 237 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Casa Del Mofongo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.