Nutrition Breakdown

La Caraquena Calories — Lowest to Highest

Browse calorie values for La Caraquena menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

1 kcal

Highest Item

593 kcal

54 / 54 items resolved USDA database: 19 Estimated: 35

Lowest Calorie Items at La Caraquena

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mighty Leaf Tea beverages USDA 1 kcal
2 100% Colombian Coffee beverages USDA 5 kcal
3 Bottled Spring Water beverages Estimated 10 kcal
4 Sparkling Water (Perrier) beverages Estimated 10 kcal
5 Passion Fruit milkshakes & natural fruit juices $4.99 USDA 33 kcal
6 Xingu Black Beer, Brasil beer USDA 43 kcal
7 Guava milkshakes & natural fruit juices $4.99 USDA 49 kcal
8 Sour Sop (Guanabana) milkshakes & natural fruit juices $4.99 USDA 50 kcal
9 Strawberry milkshakes & natural fruit juices $4.99 USDA 50 kcal
10 Mango milkshakes & natural fruit juices $4.99 USDA 71 kcal
11 Ensalada Caribeña salads Estimated 90 kcal
12 Malti Polar (Venezuela) beverages USDA 130 kcal
13 Ensalada De Aguacate salads Estimated 180 kcal
14 Ensalada De Maiz salads Estimated 180 kcal
15 Ensalada Tropical salads Estimated 180 kcal
16 Estrella Daura Gluten Free Lager, Spain beer USDA 248 kcal
17 Blackberry milkshakes & natural fruit juices $4.99 USDA 250 kcal
18 Papaya milkshakes & natural fruit juices $4.99 USDA 250 kcal
19 Port Royal, Honduras beer USDA 352 kcal
20 Estrella Damm, Spain beer USDA 375 kcal
21 Estrella Inedit, Spain beer USDA 375 kcal
22 Pineapple milkshakes & natural fruit juices $4.99 USDA 386 kcal
23 Arroz Con Leche desserts Estimated 390 kcal
24 Barros Jarpa sandwiches Estimated 390 kcal
25 Barros Luco sandwiches Estimated 390 kcal
26 Carne Mechada arepas Estimated 390 kcal
27 Cuatro Leches desserts Estimated 390 kcal
28 Diputado sandwiches Estimated 390 kcal
29 Domino arepas Estimated 390 kcal
30 El Sabroso sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Palma Louca, Brasil

beer 593 kcal

Tona, Nicaragua

beer 580 kcal

Grilled Cheese Sandwich

kid's menu $5.99 470 kcal

Chicken Fingers

kid's menu $5.99 430 kcal

Peach

milkshakes & natural fruit juices $4.99 411 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Caraquena Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Caraquena items have calorie data?
La Caraquena currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Caraquena?
The lightest item currently tracked is Mighty Leaf Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Caraquena calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Caraquena full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.