Nutrition Breakdown
La Cantina Grill Calories — Lowest to Highest
Browse calorie values for La Cantina Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
311 kcal
Lowest Item
1 kcal
Highest Item
800 kcal
Lowest Calorie Items at La Cantina Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Steak Fajita | fajita grill | Estimated | 10 kcal |
| 3 | Steak Nachos | nachos | Estimated | 10 kcal |
| 4 | Steak and Shrimp Fajita | fajita grill | Estimated | 10 kcal |
| 5 | Cactus Salad | side orders | USDA | 16 kcal |
| 6 | Side of Pico de Gallo | side orders | USDA | 17 kcal |
| 7 | Side of Beans | side orders | USDA | 20 kcal |
| 8 | Side of Cheese | side orders | USDA | 20 kcal |
| 9 | Side of Rice | side orders | USDA | 20 kcal |
| 10 | Iced Tea | beverages | USDA | 21 kcal |
| 11 | Cranberry Juice | beverages | USDA | 29 kcal |
| 12 | Ceviche Cantina | botanas/appetizers | USDA | 33 kcal |
| 13 | Chicken Soup | side orders | USDA | 40 kcal |
| 14 | Lemonade | beverages | USDA | 42 kcal |
| 15 | Soft Drinks | beverages | USDA | 42 kcal |
| 16 | Jarritos | beverages | USDA | 46 kcal |
| 17 | Orange Juice | beverages | USDA | 46 kcal |
| 18 | Lentil Soup | side orders | USDA | 49 kcal |
| 19 | Horchata | beverages | USDA | 54 kcal |
| 20 | Side of Mole Sauce | side orders | USDA | 75 kcal |
| 21 | Flan with Rompope | desserts | USDA | 103 kcal |
| 22 | Side of Charro Beans | side orders | USDA | 108 kcal |
| 23 | Quesadillas | lunch menu | USDA | 136 kcal |
| 24 | Side of Guacamole | side orders | USDA | 155 kcal |
| 25 | Taco | side orders | USDA | 170 kcal |
| 26 | Side of Black Beans | side orders | USDA | 177 kcal |
| 27 | Flan | desserts | USDA | 178 kcal |
| 28 | Fries | side orders | USDA | 179 kcal |
| 29 | Caesar Salad | ensaladas/salads | Estimated | 180 kcal |
| 30 | Garden Salad | ensaladas/salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burrito Borracho
Burrito Suizo
Vegan Bean and Cheese Burrito
Vegan Chorizo Burrito
Vegan Grilled Veggie Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Cantina Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Cantina Grill items have calorie data?
What is the lowest-calorie item at La Cantina Grill?
Are La Cantina Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.