Nutrition Breakdown

La Bota Calories — Lowest to Highest

Browse calorie values for La Bota menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

1 kcal

Highest Item

570 kcal

72 / 72 items resolved USDA database: 20 Estimated: 52

Lowest Calorie Items at La Bota

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Muriel vonos tintos USDA 1 kcal
2 Sonsierra vonos tintos USDA 1 kcal
3 Abadia Da Cava vinos jerez USDA 20 kcal
4 Ponte De Barca vinos blancos USDA 83 kcal
5 Pellomonte Rasado vinos blancos USDA 129 kcal
6 La Gitana Manzanilla vinos jerez USDA 130 kcal
7 Fenseco 10 Years Old Tawny porto USDA 158 kcal
8 Puerto Vieja Blanco vinos blancos USDA 213 kcal
9 Freixenet Cordon Negro Brut cava USDA 219 kcal
10 Tomiz vonos tintos USDA 232 kcal
11 Gorrebusto Blanco vinos blancos USDA 310 kcal
12 Alvear Amontillado vinos jerez USDA 315 kcal
13 Alvear Pale Cream vinos jerez USDA 315 kcal
14 Alvear Fino vinos jerez USDA 325 kcal
15 Almejas A La Marinera tapas calientes Estimated 332 kcal
16 Fonseca Bin No. 27 porto USDA 357 kcal
17 Albondigas Salsa De Setas tapas calientes Estimated 390 kcal
18 Alcachofas Fritas tapas calientes Estimated 390 kcal
19 Alhambra Especial cerveza Estimated 390 kcal
20 Alhambra Negra cerveza Estimated 390 kcal
21 Boquerones tapas frias Estimated 390 kcal
22 Calamar Frito O Plancha tapas calientes Estimated 390 kcal
23 Calimocho traditional drinks Estimated 390 kcal
24 Carne A La Plancha cena Estimated 390 kcal
25 Champinon Con Jamon tapas calientes Estimated 390 kcal
26 Chorizo A La Riojana tapas calientes Estimated 390 kcal
27 Coliflor Rebozada Con Alioli tapas calientes Estimated 390 kcal
28 Cosmopolitan mix drinks Estimated 390 kcal
29 Croquetas Del Dia tapas calientes Estimated 390 kcal
30 Datiles Con Panceta tapas calientes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

La Cartujo Moscatel

vinos jerez 570 kcal

Sequier

vinos blancos 570 kcal

Caso De La Vega

vinos blancos 500 kcal

Segura Viudas Brut Reserva

cava 429 kcal

Vilera

vonos tintos 394 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Bota Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Bota items have calorie data?
La Bota currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Bota?
The lightest item currently tracked is Muriel at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Bota calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Bota full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.