Nutrition Breakdown
La Basil Calories — Lowest to Highest
Browse calorie values for La Basil menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
317 kcal
Lowest Item
10 kcal
Highest Item
589 kcal
Lowest Calorie Items at La Basil
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tiger Cry Steak | la basil specialties | Estimated | 10 kcal |
| 2 | Hoa Mok (Young Coconut) | la basil specialties | USDA | 31 kcal |
| 3 | Bangkok Seafood | la basil specialties | USDA | 39 kcal |
| 4 | Massamun Kai | la basil specialties | USDA | 65 kcal |
| 5 | Prawn with Curry Sauce (Seasonal) | la basil specialties | USDA | 118 kcal |
| 6 | Pla Panang | fish | USDA | 120 kcal |
| 7 | pae sa | fish | USDA | 123 kcal |
| 8 | Pine Apple Fried Rice | la basil specialties | USDA | 166 kcal |
| 9 | Beef Salad | salad | Estimated | 180 kcal |
| 10 | House Salad | salads | Estimated | 180 kcal |
| 11 | Spicy Calamari Salad | salads | Estimated | 180 kcal |
| 12 | Spicy Seafood Salad | salads | Estimated | 180 kcal |
| 13 | Spicy Shrimp Salad | salads | Estimated | 180 kcal |
| 14 | Po Tak. (Seafood Soup) | soup | Estimated | 220 kcal |
| 15 | Po Tak. (Seafood Soup) Mixed seafood in spicy and sour soup with lemon grass, galanga, onion and lime leaf. | soup | Estimated | 220 kcal |
| 16 | Pla Sam Ros | fish | USDA | 221 kcal |
| 17 | Panang Curry Duck | la basil specialties | USDA | 245 kcal |
| 18 | Chicken Salad | salads | Estimated | 305 kcal |
| 19 | Cream Cheese Wonton | starter | Estimated | 320 kcal |
| 20 | Fried Rice | noodles and rice | Estimated | 320 kcal |
| 21 | Spicy Fried Rice | noodles and rice | Estimated | 320 kcal |
| 22 | Cashew nut | entrees | Estimated | 390 kcal |
| 23 | Chili Sauce | entrees | Estimated | 390 kcal |
| 24 | Crispy Calamari | starter | Estimated | 390 kcal |
| 25 | Crispy Tofu | starter | Estimated | 390 kcal |
| 26 | Eggplant | entrees | Estimated | 390 kcal |
| 27 | Fresh Spring Rolls | starter | Estimated | 390 kcal |
| 28 | Ginger | entrees | Estimated | 390 kcal |
| 29 | Green Curry | house curries | Estimated | 390 kcal |
| 30 | Hot Basil | entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pla Kra Tiem
Spaghetti Green Curry Chicken
Thai Chicken
Tod Muo (Fish Cake)
Cashew nut
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Basil Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Basil items have calorie data?
What is the lowest-calorie item at La Basil?
Are La Basil calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.