Nutrition Breakdown

La Baguette Bistro Calories — Lowest to Highest

Browse calorie values for La Baguette Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

64 / 64 items resolved USDA database: 20 Estimated: 44

Lowest Calorie Items at La Baguette Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Mussels Mariniere appetizers Estimated 10 kcal
2 Steamed Purple Asparagus appetizers Estimated 10 kcal
3 Steamed Shrimp appetizers Estimated 10 kcal
4 Spicy Beef Provencale pastas USDA 30 kcal
5 Chicken Confit Mediteranee viandes et poissons USDA 42 kcal
6 Grilled Pork Tenderloin viandes et poissons USDA 44 kcal
7 Seafood Monte Carlo sandwiches USDA 47 kcal
8 Seafood Linguini pastas USDA 89 kcal
9 Filet au Poivre 8 oz. beef tenderloin USDA 93 kcal
10 Twin Lobster Cakes viandes et poissons USDA 116 kcal
11 Petit Filet 8 oz. beef tenderloin USDA 138 kcal
12 Sauteed Ruby Red Trout viandes et poissons USDA 151 kcal
13 Filet Portofino 8 oz. beef tenderloin USDA 164 kcal
14 Chicken and Mushroom Crepes viandes et poissons USDA 173 kcal
15 Cruditee Salad les soupes et salades Estimated 180 kcal
16 Grilled Filet 8 oz. beef tenderloin USDA 182 kcal
17 Grilled 12 oz. Ribeye viandes et poissons USDA 188 kcal
18 Half Rack of Lamb Percillade viandes et poissons USDA 195 kcal
19 Quiche with Soupe Du Jour and Small Bistro Salad quiches Estimated 200 kcal
20 Quiche with Soupe Du Jour or a Small Bistro Salad quiches Estimated 200 kcal
21 Lentil & Potato or Soupe de Jour les soupes et salades Estimated 220 kcal
22 Natural Half Rotisserie Chicken viandes et poissons USDA 221 kcal
23 Rotisserie Duck viandes et poissons USDA 238 kcal
24 Sliced Tomato, Onions appetizers Estimated 260 kcal
25 Chicken Penne pastas USDA 265 kcal
26 Cheese Ravioli pastas USDA 296 kcal
27 Heart of Palm & Grilled Chicken Salad les soupes et salades Estimated 305 kcal
28 Walnut Chicken Salad sandwiches Estimated 305 kcal
29 Seared Duck Breast viandes et poissons USDA 321 kcal
30 Filet Bearnaise 8 oz. beef tenderloin USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Twin Chicken

les soupes et salades 430 kcal

Baked Lobster Cake

appetizers 420 kcal

Baked Goat Cheese

les soupes et salades 390 kcal

Beef Tartar

appetizers 390 kcal

Beets Tartar

appetizers 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
M

Michael

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Baguette Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Baguette Bistro items have calorie data?
La Baguette Bistro currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Baguette Bistro?
The lightest item currently tracked is Steamed Mussels Mariniere at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Baguette Bistro calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Baguette Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.