Nutrition Breakdown
K'ya Calories — Lowest to Highest
Browse calorie values for K'ya menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
10 kcal
Highest Item
503 kcal
Lowest Calorie Items at K'ya
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Blackened Flat Iron Steak | meat | Estimated | 10 kcal |
| 2 | Grilled Sirloin Steak | meat | Estimated | 10 kcal |
| 3 | Sage-Marmalade Glazed Pork Steak | meat | Estimated | 10 kcal |
| 4 | Steak Porcini Penne | pasta & risotto | Estimated | 10 kcal |
| 5 | Spicy Grilled Sausage | snacks | USDA | 121 kcal |
| 6 | Pork Wontons | snacks | USDA | 149 kcal |
| 7 | Blackened Chicken Po-Boy | petite burgers & po-boys | USDA | 155 kcal |
| 8 | Charcuterie Platter | communal dishes | Estimated | 170 kcal |
| 9 | Cheese Platter | communal dishes | Estimated | 170 kcal |
| 10 | Mixed Olives | snacks | USDA | 173 kcal |
| 11 | Albacore Tuna Salad | communal dishes | Estimated | 180 kcal |
| 12 | Hearts of Romaine Salad | classics | Estimated | 180 kcal |
| 13 | Lentil Salad | sides | Estimated | 180 kcal |
| 14 | Potato Salad | sides | Estimated | 180 kcal |
| 15 | White Bean Salad | sides | Estimated | 180 kcal |
| 16 | Cheese Plate | snacks | USDA | 192 kcal |
| 17 | Shrimp Scampi | snacks | USDA | 192 kcal |
| 18 | BBQ Meatballs | snacks | USDA | 197 kcal |
| 19 | Soup du Jour | soup and stews | Estimated | 220 kcal |
| 20 | Fried Chicken Tenders | snacks | USDA | 271 kcal |
| 21 | Chicken Empanadas | snacks | USDA | 309 kcal |
| 22 | Arugula and Grilled Vegetables | salad | Estimated | 390 kcal |
| 23 | BBQ Braised Beef Short Rib | meat | Estimated | 390 kcal |
| 24 | Blackened Catfish | fish | Estimated | 390 kcal |
| 25 | Blue Cheese Slaw | sides | Estimated | 390 kcal |
| 26 | Burgundy Beef Stew | soup and stews | Estimated | 390 kcal |
| 27 | Caesar | salad | Estimated | 390 kcal |
| 28 | Cajun Shrimp | fish | Estimated | 390 kcal |
| 29 | Coq Au Vin | soup and stews | Estimated | 390 kcal |
| 30 | Country Pate with Cornichons | open faced panini | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Seared Filet Mignon Tips
Blackened Chicken
Chicken Marsala
Grilled Chicken
Herb Marinated Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
K'ya Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many K'ya items have calorie data?
What is the lowest-calorie item at K'ya?
Are K'ya calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.