Nutrition Breakdown

Kraftwork Calories — Lowest to Highest

Browse calorie values for Kraftwork menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

44 kcal

Highest Item

710 kcal

110 / 110 items resolved USDA database: 20 Estimated: 90

Lowest Calorie Items at Kraftwork

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Onion sides USDA 44 kcal
2 Korean BBQ Pork Tacos supplies list USDA 94 kcal
3 Korean BBQ Pork Tacos supplies list USDA 94 kcal
4 Two Eggs sides USDA 139 kcal
5 Fresh Fruit specials Estimated 140 kcal
6 Asparagus Salad pre-project plan Estimated 180 kcal
7 Hazelnut Salad pre-project plan Estimated 180 kcal
8 Hazelnut Salad pre-project plan Estimated 180 kcal
9 Roasted Beet And Goat Cheese Fritter Salad pre-project plan Estimated 180 kcal
10 Roasted Beet And Goat Cheese Fritter Salad pre-project plan Estimated 180 kcal
11 Roasted Beet And Goat Cheese Fritter Salad greens Estimated 180 kcal
12 Roasted Hen Of The Woods Mushroom Salad pre-project plan Estimated 180 kcal
13 Crispy Pierogies supplies list USDA 186 kcal
14 Crispy Pierogies supplies list USDA 186 kcal
15 Garlic Herb Fries sides USDA 200 kcal
16 House Made Pork Sausage Patties Or Scrapple sides USDA 213 kcal
17 Potato Hash sides USDA 217 kcal
18 Crispy Herb Polenta supplies list USDA 222 kcal
19 Truffled Deviled Eggs supplies list USDA 229 kcal
20 Multi Grain Wheat sides USDA 246 kcal
21 Pretzel Bites supplies list USDA 246 kcal
22 Pretzel Bites supplies list USDA 246 kcal
23 Pork Or Turkey Bacon sides USDA 307 kcal
24 Spiced Maple Bourbon Cheesecake finishes $7 Estimated 340 kcal
25 Wild Mushroom Baguette sandwiches USDA 357 kcal
26 Bacon kraftwork burger - choose topping Estimated 390 kcal
27 Bacon kraftwork burger - choose topping Estimated 390 kcal
28 Bacon Red Onion Marmalade kraftwork burger - choose topping Estimated 390 kcal
29 Bacon Red Onion Marmalade kraftwork burger - choose topping Estimated 390 kcal
30 Belgian Waffle fare of the house Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Flatbread Pizza Margherita

design team agenda 710 kcal

Flatbread Pizza Margherita

design team agenda 710 kcal

Hazelnut Salad

greens 628 kcal

Kraftwork Burger

production schedule 620 kcal

Kraftwork Burger

production schedule 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kraftwork Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kraftwork items have calorie data?
Kraftwork currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kraftwork?
The lightest item currently tracked is Onion at approximately 44 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kraftwork calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kraftwork full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.