Nutrition Breakdown

Kozy's Steaks and Seafood Calories — Lowest to Highest

Browse calorie values for Kozy's Steaks and Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

182 / 182 items resolved USDA database: 30 Estimated: 152

Lowest Calorie Items at Kozy's Steaks and Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steakhouse Onion Rings appetizers Estimated 10 kcal
2 Steakhouse Wedge soups & salads Estimated 10 kcal
3 Cold Water Lobster Tail fish & seafood Estimated 15 kcal
4 All You Can Eat Brunch sunday brunch USDA 16 kcal
5 Kozy Mosa Champagne from the bar USDA 33 kcal
6 Boston Clam Chowder starters USDA 35 kcal
7 Fresh Squeezed Orange Juice from the bar USDA 42 kcal
8 Mimosa from the bar USDA 64 kcal
9 Bloody Mary from the bar USDA 73 kcal
10 Crabcakes, over Wilted Spinach starters USDA 84 kcal
11 Screwdriver from the bar USDA 92 kcal
12 Almond Crusted Walleye lunch entrees USDA 93 kcal
13 Shrimp Cocktail starters USDA 99 kcal
14 Scrambled Eggs children's menu $5.95 USDA 113 kcal
15 Smoked Salmon Benedict breakfast entrees USDA 117 kcal
16 Champagne from the bar USDA 120 kcal
17 Huevos Rancheros breakfast entrees USDA 121 kcal
18 Sesame Seared Ahi Tuna lunch entrees USDA 143 kcal
19 All American Breakfast breakfast entrees USDA 162 kcal
20 Hot Platter appetizers Estimated 170 kcal
21 Ocean Platter appetizers Estimated 170 kcal
22 Egg Strata breakfast entrees USDA 176 kcal
23 Caesar Salad soups & salads Estimated 180 kcal
24 Caesar Salad soups & salads Estimated 180 kcal
25 Caesar Salad soups & salads Estimated 180 kcal
26 Caesar Salad soups & salads Estimated 180 kcal
27 Caprese Salad soups & salads Estimated 180 kcal
28 Chop Salad soups & salads Estimated 180 kcal
29 Chop Salad soups & salads Estimated 180 kcal
30 Grilled Tenderloin Salad soups & salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 152

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mini Burgers

hot sandwiches 620 kcal

Mini Burgers

dinner sandwiches 620 kcal

The Burger

hot sandwiches 620 kcal

Turkey Burger

hot sandwiches 620 kcal

Turkey Burger

dinner sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kozy's Steaks and Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kozy's Steaks and Seafood items have calorie data?
Kozy's Steaks and Seafood currently has calorie values for 182 of 182 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kozy's Steaks and Seafood?
The lightest item currently tracked is Steakhouse Onion Rings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kozy's Steaks and Seafood calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 152 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kozy's Steaks and Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.