Nutrition Breakdown

Kowloon Calories — Lowest to Highest

Browse calorie values for Kowloon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

3 kcal

Highest Item

900 kcal

276 / 276 items resolved USDA database: 80 Estimated: 196

Lowest Calorie Items at Kowloon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Orange Soda beverages (20 fl oz bottle) USDA 3 kcal
2 Brisk Ice Tea beverages (20 fl oz bottle) USDA 21 kcal
3 Sierra Mist beverages (20 fl oz bottle) USDA 32 kcal
4 Ginger Ale beverages (20 fl oz bottle) USDA 37 kcal
5 Pepsi beverages (20 fl oz bottle) USDA 45 kcal
6 Red Auerbach Special chef's specialties USDA 46 kcal
7 Root Beer beverages (20 fl oz bottle) USDA 47 kcal
8 Mtn Dew beverages (20 fl oz bottle) USDA 50 kcal
9 Spicy String Beans luncheon & weeknight combinations USDA 50 kcal
10 Tamago (Egg) nigiri (sushi or sashimi) USDA 55 kcal
11 Moo Goo Guy Pan luncheon & weeknight combinations USDA 69 kcal
12 Garlic Steak chef's specialties USDA 88 kcal
13 Uni (Sea Urchin) nigiri (sushi or sashimi) USDA 90 kcal
14 Three Delight Pan Fried Noodles chef's specialties USDA 91 kcal
15 Chicken & Broccoli luncheon & weeknight combinations USDA 96 kcal
16 Eddie Andelman Lo Mein chef's specialties USDA 98 kcal
17 Fashion Tuna (8 pcs) japanese chef specialties - makimono USDA 100 kcal
18 Szechuan Beef luncheon & weeknight combinations USDA 105 kcal
19 Sake Mix (8 pcs) japanese chef specialties - makimono USDA 107 kcal
20 Fried Jumbo Shrimp, Stir Fried Vegetables & Boiled Rice luncheon & weeknight combinations USDA 112 kcal
21 Kowloon Lung Har Guy Poo Lo Mein chef's specialties USDA 121 kcal
22 Yu Hsiang Shrimp luncheon & weeknight combinations USDA 126 kcal
23 Kung Pao Chicken with Peanuts & Scallions luncheon & weeknight combinations USDA 129 kcal
24 Boneless Spare Ribs, Chicken Wings, Egg Roll & Kowloon Special Lo Mein luncheon & weeknight combinations USDA 130 kcal
25 Chicken Fingers, Lobster Sauce & Kowloon Special Lo Mein luncheon & weeknight combinations USDA 130 kcal
26 Triple Delight chef's specialties USDA 132 kcal
27 Ebi Hot (8 pcs) japanese chef specialties - makimono USDA 135 kcal
28 Fashion Salmon (8 pcs) japanese chef specialties - makimono USDA 135 kcal
29 Sweet & Sour Sauce miscellaneous or sides USDA 136 kcal
30 Egg Roll, Pork Chow Mein & Pork Fried Rice luncheon & weeknight combinations USDA 143 kcal
Nutrition sync is temporarily paused Missing official items: 196

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gatorade

beverages (20 fl oz bottle) 900 kcal

Unagi (Eel)

nigiri (sushi or sashimi) 631 kcal

Cashew Chicken

luncheon & weeknight combinations 609 kcal

Spicy Mayo Sauce

miscellaneous or sides 536 kcal

House Special Pan Fried Noodles

lo mein & noodles 520 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
L

Lobster King

chinese
C

Chinese Food

chinese
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kowloon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kowloon items have calorie data?
Kowloon currently has calorie values for 276 of 276 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kowloon?
The lightest item currently tracked is Orange Soda at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kowloon calorie values official or estimated?
This page uses a hybrid model: 80 items use USDA database estimates, while 196 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kowloon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.