Nutrition Breakdown

Kosher Delight Calories — Lowest to Highest

Browse calorie values for Kosher Delight menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

236 / 236 items resolved USDA database: 20 Estimated: 216

Lowest Calorie Items at Kosher Delight

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chinese Rib Steak chinese beef Estimated 10 kcal
2 Moo Goo Steak chinese beef Estimated 10 kcal
3 Pepper Steak chinese beef Estimated 10 kcal
4 Philly Steak Sub sub corner Estimated 10 kcal
5 Steamed Vegetables chinese vegetables Estimated 10 kcal
6 Steamed Vegetables steamed/diet chinese Estimated 10 kcal
7 Steamed Vegetables with Beef steamed/diet chinese Estimated 10 kcal
8 Steamed Vegetables with Beef healthy and dietary Estimated 10 kcal
9 Water drinks Estimated 10 kcal
10 Rib Steak Platter from our grill Estimated 90 kcal
11 Sino Steak Platter from our grill Estimated 90 kcal
12 Steak Salad salads Estimated 95 kcal
13 Mashed Potatoes with Gravy side orders USDA 120 kcal
14 Spinach Knish side orders USDA 151 kcal
15 Fruit Salad (Shabbos Only) shabbos desserts Estimated 160 kcal
16 Assorted Cold Cut Platter deli sandwiches and platters Estimated 170 kcal
17 Brisket of Beef Platter deli sandwiches and platters Estimated 170 kcal
18 Falafel Platter pita express Estimated 170 kcal
19 Hummus Platter pita express Estimated 170 kcal
20 Oven Roasted Turkey Platter deli sandwiches and platters Estimated 170 kcal
21 Roasted Beef Platter deli sandwiches and platters Estimated 170 kcal
22 Schwarma Platter pita express Estimated 170 kcal
23 Smoked Veal Platter deli sandwiches and platters Estimated 170 kcal
24 Mediterranean Salad Platter pita express Estimated 175 kcal
25 Salad Platter pita express Estimated 175 kcal
26 Can of Soda drinks Estimated 180 kcal
27 Garden Salad healthy and dietary Estimated 180 kcal
28 Garden Salad (Shabbos Only) shabbos tasty side dishes Estimated 180 kcal
29 Individual Tuna Salad salads Estimated 180 kcal
30 Israeli Salad side orders Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 216

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Burger

from our grill 620 kcal

Burger Delight

from our grill 620 kcal

Burger Delight Dinner Value Special

dinner value special 620 kcal

The Broadway Sub

sub corner 488 kcal

Chocolate Chip Cookie

desserts 471 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kosher Delight Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kosher Delight items have calorie data?
Kosher Delight currently has calorie values for 236 of 236 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kosher Delight?
The lightest item currently tracked is Chinese Rib Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kosher Delight calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 216 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kosher Delight full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.