Nutrition Breakdown
K'ook Calories — Lowest to Highest
Browse calorie values for K'ook menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
273 kcal
Lowest Item
6 kcal
Highest Item
414 kcal
Lowest Calorie Items at K'ook
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Seol Long Tang | meal | USDA | 6 kcal |
| 2 | Spring Water | drinks | Estimated | 10 kcal |
| 3 | Sam Gye Tang | meal | USDA | 40 kcal |
| 4 | Bulgogi Dubbop | meal | USDA | 110 kcal |
| 5 | Chicken Gui Dubbop | meal | USDA | 126 kcal |
| 6 | Pork Bulgogi Dubbop | meal | USDA | 149 kcal |
| 7 | Kalbi Jjim | meal | USDA | 170 kcal |
| 8 | LA Galbi | meal | USDA | 179 kcal |
| 9 | Muchim Salad | small plates | Estimated | 180 kcal |
| 10 | Soda Can | drinks | Estimated | 180 kcal |
| 11 | Miso Soup | small plates | Estimated | 220 kcal |
| 12 | Bibimbop | meal | USDA | 221 kcal |
| 13 | Mackerel Fish | meal | USDA | 237 kcal |
| 14 | Crispy Rice Egg | small plates | Estimated | 320 kcal |
| 15 | Budae Jjigae | meal | Estimated | 390 kcal |
| 16 | Dak Twee Kim | small plates | Estimated | 390 kcal |
| 17 | Doenjang Jjigae | meal | Estimated | 390 kcal |
| 18 | Duk Boki | small plates | Estimated | 390 kcal |
| 19 | Edamame | small plates | Estimated | 390 kcal |
| 20 | Go Chu Twee Kim | small plates | Estimated | 390 kcal |
| 21 | Goon Man Doo | small plates | Estimated | 390 kcal |
| 22 | Jjim Man Doo | small plates | Estimated | 390 kcal |
| 23 | Kimchi Jjigae | meal | Estimated | 390 kcal |
| 24 | Kook Bap | meal | Estimated | 390 kcal |
| 25 | Pa Jeon | small plates | Estimated | 390 kcal |
| 26 | Soon Dooboo Jjigae | meal | Estimated | 390 kcal |
| 27 | Yuk Gae Jang | meal | Estimated | 390 kcal |
| 28 | Man Doo Kook | meal | USDA | 414 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Man Doo Kook
Budae Jjigae
Dak Twee Kim
Doenjang Jjigae
Duk Boki
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
K'ook Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many K'ook items have calorie data?
What is the lowest-calorie item at K'ook?
Are K'ook calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.