Nutrition Breakdown
Koo Koo Roo Calories — Lowest to Highest
Browse calorie values for Koo Koo Roo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
272 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Koo Koo Roo
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Southwestern Peels | catering menu | USDA | 10 kcal |
| 3 | 12 Buffalo Wings | buffalo wings | USDA | 11 kcal |
| 4 | 6 Buffalo Wings | buffalo wings | USDA | 11 kcal |
| 5 | Hot Potatoes | catering menu | USDA | 12 kcal |
| 6 | Bok Choy | catering menu | USDA | 20 kcal |
| 7 | Chicken Noodle Soup | soups | USDA | 29 kcal |
| 8 | Homemade Stuffing | catering menu | USDA | 34 kcal |
| 9 | Baby Carrots | hot sides | USDA | 35 kcal |
| 10 | Baby Carrots | catering menu | USDA | 35 kcal |
| 11 | Butternut Squash | hot sides | USDA | 47 kcal |
| 12 | Butternut Squash | catering menu | USDA | 47 kcal |
| 13 | Cucumber Salad | catering menu | USDA | 53 kcal |
| 14 | Steamed Vegetables | hot sides | USDA | 65 kcal |
| 15 | Steamed Vegetables | catering menu | USDA | 65 kcal |
| 16 | 48 Buffalo Wings Platter | catering menu | USDA | 67 kcal |
| 17 | Fresh Broccoli | hot sides | USDA | 67 kcal |
| 18 | Fresh Broccoli | catering menu | USDA | 67 kcal |
| 19 | Green Peas | catering menu | USDA | 67 kcal |
| 20 | Creamed Spinach | hot sides | USDA | 73 kcal |
| 21 | Chicken Sesame Ginger Stir-Fry Bowls | sesame ginger stir-fry bowls | USDA | 85 kcal |
| 22 | Shirmp and Chicken Sesame Ginger Stir-Fry Bowls | sesame ginger stir-fry bowls | USDA | 85 kcal |
| 23 | Shrimp Sesame Ginger Stir-Fry Bowls | sesame ginger stir-fry bowls | USDA | 85 kcal |
| 24 | Tofu Sesame Ginger Stir-Fry Bowls | sesame ginger stir-fry bowls | USDA | 85 kcal |
| 25 | House Salad | catering menu | USDA | 87 kcal |
| 26 | Wild Rice Salad | catering menu | USDA | 101 kcal |
| 27 | Breast Platter | catering menu | USDA | 106 kcal |
| 28 | Green Bean Salad | catering menu | USDA | 109 kcal |
| 29 | Green Bean Salad | catering menu | USDA | 109 kcal |
| 30 | Safforn Rice | catering menu | USDA | 112 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Calfornia Burrito
Original Burrito
3 Piece Original Dark
Pesto Pasta
Southwestern Pasta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Koo Koo Roo Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Koo Koo Roo items have calorie data?
What is the lowest-calorie item at Koo Koo Roo?
Are Koo Koo Roo calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.