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Nutrition Breakdown

Kona Jack's Fish Market & Sushi Bar Calories — Lowest to Highest

Browse calorie values for Kona Jack's Fish Market & Sushi Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

227 kcal

Lowest Item

32 kcal

Highest Item

515 kcal

26 / 26 items resolved USDA database: 25 Estimated: 1

Lowest Calorie Items at Kona Jack's Fish Market & Sushi Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetable Of The Day sides USDA 32 kcal
2 Baked Potato sides USDA 93 kcal
3 Cottage Cheese sides USDA 106 kcal
4 Buffalo Chicken Sandwich sandwiches & such USDA 115 kcal
5 French Onion Steak sandwiches & such USDA 123 kcal
6 Cole Slaw sides USDA 136 kcal
7 Rice Pilaf sides USDA 137 kcal
8 Chicken Parmesan Sandwich sandwiches & such USDA 138 kcal
9 Blackened Steak Medallions sandwiches & such USDA 143 kcal
10 Potato Salad sides USDA 171 kcal
11 Reuben sandwiches & such USDA 188 kcal
12 Steak Sandwich sandwiches & such USDA 196 kcal
13 Turkey Reuben sandwiches & such USDA 200 kcal
14 Five Way Chicken Sandwich sandwiches & such USDA 204 kcal
15 Pork Barbecue Sandwich sandwiches & such USDA 231 kcal
16 French Dip sandwiches & such USDA 242 kcal
17 Basket Of Steak Fries sides USDA 255 kcal
18 Side Of Steak Fries sides USDA 255 kcal
19 Blackened Grouper Sandwich sandwiches & such USDA 258 kcal
20 B.Y.O. Burger Build Your Own!! sandwiches & such USDA 300 kcal
21 Patty Melt sandwiches & such USDA 333 kcal
22 Grilled Cheese Deluxe sandwiches & such USDA 345 kcal
23 Pork Tenderloin sandwiches & such Estimated 390 kcal
24 Black And Bleu Bacon Burger sandwiches & such USDA 400 kcal
25 J T's Ono Monterey sandwiches & such USDA 406 kcal
26 Cup Of Fruit sides USDA 515 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cup Of Fruit

sides 515 kcal

J T's Ono Monterey

sandwiches & such 406 kcal

Black And Bleu Bacon Burger

sandwiches & such 400 kcal

Pork Tenderloin

sandwiches & such 390 kcal

Grilled Cheese Deluxe

sandwiches & such 345 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kona Jack's Fish Market & Sushi Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kona Jack's Fish Market & Sushi Bar items have calorie data?
Kona Jack's Fish Market & Sushi Bar currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kona Jack's Fish Market & Sushi Bar?
The lightest item currently tracked is Vegetable Of The Day at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kona Jack's Fish Market & Sushi Bar calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kona Jack's Fish Market & Sushi Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.