Nutrition Breakdown
Kombit Calories — Lowest to Highest
Browse calorie values for Kombit menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
158 kcal
Lowest Item
24 kcal
Highest Item
312 kcal
Lowest Calorie Items at Kombit
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tossed Mesclun Salad | appetizers | USDA | 24 kcal |
| 2 | Pwason Gwo Sel | seafood | USDA | 26 kcal |
| 3 | Red Snapper | seafood | USDA | 31 kcal |
| 4 | Legume Lambi | seafood | USDA | 47 kcal |
| 5 | Gumbo Shrimp | seafood | USDA | 51 kcal |
| 6 | Legume Bef | entrees | USDA | 75 kcal |
| 7 | Fritai Lakai | appetizers | USDA | 86 kcal |
| 8 | Golden Calamari | appetizers | USDA | 86 kcal |
| 9 | Poule | entrees | USDA | 89 kcal |
| 10 | Fritai Lakai | appetizers | USDA | 99 kcal |
| 11 | Legume Bef | entrees | USDA | 99 kcal |
| 12 | Lambi | seafood | USDA | 130 kcal |
| 13 | Kreyol Shrimp | seafood | USDA | 146 kcal |
| 14 | Griot | entrees | USDA | 152 kcal |
| 15 | Escovitch Fish | seafood | USDA | 155 kcal |
| 16 | Rice & Beans | sides | USDA | 164 kcal |
| 17 | Legume San Viand | entrees | USDA | 165 kcal |
| 18 | Wings | appetizers | USDA | 179 kcal |
| 19 | Sweet Potatoes | sides | USDA | 191 kcal |
| 20 | Akra | appetizers | USDA | 198 kcal |
| 21 | Fritai Lakai | appetizers | USDA | 208 kcal |
| 22 | Legume Bef | entrees | USDA | 208 kcal |
| 23 | Poule | entrees | USDA | 220 kcal |
| 24 | Pain Patat | dessert $5 | USDA | 241 kcal |
| 25 | Beef Tasso | entrees | USDA | 250 kcal |
| 26 | D'Ri Djon Djon | sides | USDA | 250 kcal |
| 27 | Goat Tasso | entrees | USDA | 257 kcal |
| 28 | Coconut Shrimp | appetizers | USDA | 290 kcal |
| 29 | Fried Plantains | sides | USDA | 309 kcal |
| 30 | Red Velvet Cake | dessert $5 | USDA | 312 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Red Velvet Cake
Fried Plantains
Coconut Shrimp
Goat Tasso
Beef Tasso
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kombit Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kombit items have calorie data?
What is the lowest-calorie item at Kombit?
Are Kombit calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.