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Nutrition Breakdown

Koh Samui & The Monkey Calories — Lowest to Highest

Browse calorie values for Koh Samui & The Monkey menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

177 / 177 items resolved USDA database: 18 Estimated: 159

Lowest Calorie Items at Koh Samui & The Monkey

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Emperor Steamed Dumpling small plates Estimated 10 kcal
2 Emperor Steamed Dumpling starter Estimated 10 kcal
3 Tofu* vegetarian $45 USDA 56 kcal
4 Green Curry, Vegetable* curry USDA 86 kcal
5 Red Curry, Vegetable* curry USDA 86 kcal
6 Rice Noodle noodles USDA 107 kcal
7 Yellow Curry, Potato, Carrot curry USDA 113 kcal
8 Pad Thai Chicken noodles USDA 125 kcal
9 Steamed Jasmine Rice rice & side USDA 149 kcal
10 Pad Thai Tofu noodles USDA 154 kcal
11 Grapefruit Salad salad Estimated 160 kcal
12 Grapefruit Salad* salad Estimated 160 kcal
13 BBQ Pork grilled $55 USDA 171 kcal
14 Fried Rice rice & side USDA 173 kcal
15 Crying Tiger Salad salad Estimated 180 kcal
16 Crying Tiger Salad* salad Estimated 180 kcal
17 Green Papaya Salad* salad Estimated 180 kcal
18 Mango Salad* salad Estimated 180 kcal
19 Mango Salad* salad Estimated 180 kcal
20 Salmon Chardonnay Salad* salad Estimated 180 kcal
21 Shrimp Mango Salad salad Estimated 180 kcal
22 Shrimp Papaya Salad salad Estimated 180 kcal
23 Silver Noodle Salad salad Estimated 180 kcal
24 Sirloin Salad* salad Estimated 180 kcal
25 Tom Kha Gai Soup soup Estimated 220 kcal
26 Tom Yum Kung Soup soup Estimated 220 kcal
27 Peanut Sauce rice & side USDA 257 kcal
28 Tofu vegetarian $45 USDA 257 kcal
29 Coconut Rice rice & side USDA 267 kcal
30 Larb Minced Chicken Salad* salad Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 159

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Thai Pasta*

noodle 560 kcal

Thai Pasta**

wok tossed noodles 560 kcal

Noodles Peanut Sauce

wok tossed noodles 520 kcal

Bangkok B.B.Q Chicken

from the grill 430 kcal

Bangkok BBQ Chicken

small plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Koh Samui & The Monkey Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Koh Samui & The Monkey items have calorie data?
Koh Samui & The Monkey currently has calorie values for 177 of 177 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Koh Samui & The Monkey?
The lightest item currently tracked is Emperor Steamed Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Koh Samui & The Monkey calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 159 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Koh Samui & The Monkey full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.