Nutrition Breakdown
Knowfat! Calories — Lowest to Highest
Browse calorie values for Knowfat! menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
291 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Knowfat!
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | other beverages | Estimated | 10 kcal |
| 2 | Bottled Water | other beverages | Estimated | 10 kcal |
| 3 | Egg White and Cheese with Steak | hot burros | Estimated | 10 kcal |
| 4 | Hot Tea or Cocoa | other beverages | Estimated | 10 kcal |
| 5 | Know Fat! Grille Top - Turkey Tenderloins or Sirloin Steak | salads | Estimated | 10 kcal |
| 6 | Southwestern Steak | salads | Estimated | 10 kcal |
| 7 | Coffee | other beverages | Estimated | 40 kcal |
| 8 | California Tuna Salad | cool wraps | USDA | 108 kcal |
| 9 | Grilled Chicken Breast | extremely lean entrees | USDA | 120 kcal |
| 10 | Tomato Fresca | sandwiches | USDA | 121 kcal |
| 11 | Steamed Chicken Tenderloins | extremely lean entrees | USDA | 140 kcal |
| 12 | Steamed Turkey Tenders | extremely lean entrees | USDA | 140 kcal |
| 13 | Better Bacon Cheeseburger | fried -up burgers | USDA | 161 kcal |
| 14 | Double Stack | fried -up burgers | USDA | 161 kcal |
| 15 | Double Steak with Cheese | fried -up burgers | USDA | 161 kcal |
| 16 | Grilled All Natural Free Range Bison Burger | extremely lean entrees | USDA | 177 kcal |
| 17 | Side Salad | salads | Estimated | 180 kcal |
| 18 | Fire Roasted Turkey | cool wraps | USDA | 189 kcal |
| 19 | Grilled Veggie Melt | sandwiches | USDA | 210 kcal |
| 20 | Chipotle Turkey Melt | fried -up burgers | USDA | 218 kcal |
| 21 | Chipotle Chicken | sandwiches | USDA | 220 kcal |
| 22 | Cajun Buffalo Chicken | cool wraps | USDA | 234 kcal |
| 23 | Caesar's Chicken | cool wraps | USDA | 239 kcal |
| 24 | Just-A-Burger with Cheese | fried -up burgers | USDA | 243 kcal |
| 25 | Just-A-Burger | fried -up burgers | USDA | 254 kcal |
| 26 | Oven Crisped Chicken Fingers | kid's stuff | USDA | 325 kcal |
| 27 | Grilled Cheese | kid's stuff | USDA | 366 kcal |
| 28 | BBQ Sirloin Tips and Broccoli | hot burros | Estimated | 390 kcal |
| 29 | Banana Strawberry Freeze | smoothie sensations | Estimated | 390 kcal |
| 30 | Berry Bonanza | smoothie sensations | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fajita Burrito
All White Meat Chicken Chili
Chicken Meatball
Chicken Parmesan
Crispy Chicken Chopped Cobb
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Knowfat! Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Knowfat! items have calorie data?
What is the lowest-calorie item at Knowfat!?
Are Knowfat! calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.