organic spring mix, tomatoes, cucumbers, carrots, sunflower seeds and reduced fat cheddar cheese
$6.49
0
Crispy Chicken Chopped Cobb
crispy chicken breast, organic chopped lettuce, crisp turkey bacon, tomatoes, reduced fat cheddar cheese, cucumbers, guacamole and red onion
$6.99
0
Southwestern Steak
USDA choice grilled sirloin, Romaine lettuce, tomatoes, peppers and onions, reduced fat cheddar cheese, guacamole and know fat! jalapeno salsa
$7.99
0
Know Fat! Grille Top - Turkey Tenderloins or Sirloin Steak
organic spring mix with choice of grilled turkey tenderloins or USDA choice of grilled sirloin steak, tomatoes, cucumbers, carrots, sunflower seeds and reduced fat cheddar cheese
all natural egg whites, melted low fat American cheese in a 100% whole wheat tortilla
$3.99
0
Chicken Meatball
our award winning juicy chicken meatballs, melted reduced fat parmarella cheese, knowfat marinara sauce in a 100% whole wheat tomato basil tortilla
$4.49
0
Original Bleu Buffalo
spicy buffalo chicken tenders, shredded lettuce, tomatoes and creamy lite bleu cheese buffalo sauce in a 100% whole wheat tortilla
$4.49
0
Teriyaki Chicken and Broccoli
tender seasoned chicken breast with steamed broccoli, brown rice and teriyaki sauce in a 100% whole wheat tortilla
$4.49
0
Tuscan Portabella
balsamic grilled portabella mushrooms, brown rice, tuscan vinaigrette, broccoli and tomatoes in a 100% whole wheat tortilla
$4.49
0
Mediterranean Roasted Vegetable
roasted vegetables with feta cheese, parmesan, tomatoes and mushrooms tossed in fresh herb vinaigrette in a 100% whole wheat tortilla
$4.49
0
Fajita Burrito
grilled steak, chicken or veggie, seasoned black beans, peppers and onions, reduced fat cheddar cheese, knowfat! jalapeno salsa brown rice in a 100% whole wheat jalapeno tortilla
$4.79
0
Egg White and Cheese with Turkey Bacon
all natural egg whites, crisp turkey bacon, melted low fat American cheese in a 100% whole wheat tortilla
$4.99
0
BBQ Sirloin Tips and Broccoli
USDA choice sirloin steak, steamed broccoli, brown rice and BBQ sauce in a 100% whole wheat tortilla
$5.49
0
Chicken Parmesan
crispy baked chicken breast, melted reduced fat parmarella blend and knowfat! marinara sauce in a 100% whole wheat tomato basil tortilla
$5.49
0
Egg White and Cheese with Steak
all natural egg whites, 100% USDA choice grilled sirloin steak, melted low fat American cheese in a 100% whole wheat tortilla
grilled tender chicken breast melted reduced fat pepperjack cheese, spicy low fat chipotle mayonnaise, lettuce, tomato, pickle and onion on an all natural cibatta bread
$5.79
0
Tomato Fresca
crispy French baguette with feta cheese and fresh ripe tomatoes tossed with extra virgin olive oil and tuscan seasoning
$5.79
0
Grilled Veggie Melt
grilled mediterranean vegetables, parmesan and feta cheese, balsamic vinaigrette baked in a crispy French baguette
two plump, juicy chicken breasts grilled and basted with balsamic vinaigrette
$8.49
0
Turkey Tenderloins
tender, juicy turkey tenderloins grilled and glazed with tangy honey mustard sauce
$9.79
0
Charbroiled Sirloin Tips
USDA choice sirloin steak seasoned and grilled to perfection with lite balsamic vinaigrette
$9.99
0
Twin-Grille
mix any two: sirloin, turkey or chicken
$9.99
0
About Knowfat!
Knowfat! features Salads, Other Beverages & Hot Burros across 60 menu items, with prices from $1.29 to $9.99. Explore the full Knowfat! menu with current prices — budget picks like the $0.50 Hearty Chili — updated September 2026. Rated 4.0/5 by diners.
Common
questions about the menu, pricing, and dining options.
What is on the Knowfat! menu?
Knowfat! offers 60 menu items across sandwiches and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does Knowfat! food cost?
Menu prices at Knowfat! range from $1.29 for the most affordable options up to $9.99 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the Knowfat! cheapest items guide.
What are the cheapest items at Knowfat!?
For the lowest-cost meal options at Knowfat!, visit the dedicated Knowfat! cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just $1.29.
Is Knowfat! good value for money?
Knowfat! holds a customer rating of 4/5 based on 150 reviews. To judge value more accurately, compare Knowfat! side-by-side with similar restaurants: Knowfat! vs Jimmy John's or Knowfat! vs KFC.
How does Knowfat! compare to similar restaurants nearby?
Knowfat! serves sandwiches cuisine alongside similar restaurants like Jimmy John's, KFC, Post Office. Use our comparison pages to see a direct price-by-price breakdown: Knowfat! vs Jimmy John's, Knowfat! vs KFC.
