organic spring mix, tomatoes, cucumbers, carrots, sunflower seeds and reduced fat cheddar cheese
$6.49
0
Crispy Chicken Chopped Cobb
crispy chicken breast, organic chopped lettuce, crisp turkey bacon, tomatoes, reduced fat cheddar cheese, cucumbers, guacamole and red onion
$6.99
0
Southwestern Steak
USDA choice grilled sirloin, Romaine lettuce, tomatoes, peppers and onions, reduced fat cheddar cheese, guacamole and know fat! jalapeno salsa
$7.99
0
Know Fat! Grille Top - Turkey Tenderloins or Sirloin Steak
organic spring mix with choice of grilled turkey tenderloins or USDA choice of grilled sirloin steak, tomatoes, cucumbers, carrots, sunflower seeds and reduced fat cheddar cheese
$7.99
0
other beverages
5 items
Coffee
$1.29
0
Hot Tea or Cocoa
$1.49
0
Fountain Drinks
$1.59
0
Bottled Water
$1.59
0
Bottled Water
$1.59
0
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hot burros
11 items
Egg White and Cheese
all natural egg whites, melted low fat American cheese in a 100% whole wheat tortilla
$3.99
0
Chicken Meatball
our award winning juicy chicken meatballs, melted reduced fat parmarella cheese, knowfat marinara sauce in a 100% whole wheat tomato basil tortilla
$4.49
0
Original Bleu Buffalo
spicy buffalo chicken tenders, shredded lettuce, tomatoes and creamy lite bleu cheese buffalo sauce in a 100% whole wheat tortilla
$4.49
0
Teriyaki Chicken and Broccoli
tender seasoned chicken breast with steamed broccoli, brown rice and teriyaki sauce in a 100% whole wheat tortilla
$4.49
0
Tuscan Portabella
balsamic grilled portabella mushrooms, brown rice, tuscan vinaigrette, broccoli and tomatoes in a 100% whole wheat tortilla
$4.49
0
Mediterranean Roasted Vegetable
roasted vegetables with feta cheese, parmesan, tomatoes and mushrooms tossed in fresh herb vinaigrette in a 100% whole wheat tortilla
$4.49
0
Fajita Burrito
grilled steak, chicken or veggie, seasoned black beans, peppers and onions, reduced fat cheddar cheese, knowfat! jalapeno salsa brown rice in a 100% whole wheat jalapeno tortilla
$4.79
0
Egg White and Cheese with Turkey Bacon
all natural egg whites, crisp turkey bacon, melted low fat American cheese in a 100% whole wheat tortilla
$4.99
0
BBQ Sirloin Tips and Broccoli
USDA choice sirloin steak, steamed broccoli, brown rice and BBQ sauce in a 100% whole wheat tortilla
$5.49
0
Chicken Parmesan
crispy baked chicken breast, melted reduced fat parmarella blend and knowfat! marinara sauce in a 100% whole wheat tomato basil tortilla
$5.49
0
Egg White and Cheese with Steak
all natural egg whites, 100% USDA choice grilled sirloin steak, melted low fat American cheese in a 100% whole wheat tortilla
$5.49
0
smoothie sensations
4 items
Banana Strawberry Freeze
banana, strawberries and orange juice (dairy free)
$4.29
0
Pineapple Passion
pineapple, banana, pineapple juice and far free vanilla yogurt
$4.29
0
Berry Bonanza
blueberries, strawberries, raspberries, cranberry juice and raspberry sherbet
$4.29
0
Strawberry Burst
strawberries, banana, apple juice and fat free vanilla yogurt
$4.29
0
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fried -up burgers
6 items
Just-A-Burger
$4.49
0
Just-A-Burger with Cheese
charbroiled 100% USDA choice lean beef burger
$4.99
0
Chipotle Turkey Melt
our original charbroiled turkey burger with spicy low fat chipotle mayonnaise and melted reduced fat pepperjack cheese
$5.29
0
Better Bacon Cheeseburger
charbroiled 100% USDA choice lean beef burger with crisp turkey bacon, ketchup, lite mayonnaise and melted low fat American cheese
$5.79
0
Double Stack
two stacked charbroiled 100% USDA choice lean beef burgers with ketchup and lite mayonnaise
$6.49
0
Double Steak with Cheese
two stacked charbroiled 100% USDA choice lean beef burgers with ketchup and lite mayonnaise
$6.99
0
cool wraps
4 items
Fire Roasted Turkey
roasted turkey breast, shredded lettuce, tomatoes, onions, low fat mayonnaise and lite olive oil vinaigrette in a 100% whole wheat tortilla
$4.49
0
California Tuna Salad
all white albacore tuna with low fat mayonnaise, organic spring mix, tomatoes, cucumbers and lite olive oil vinaigrette in 1 100% whole wheat tortilla
$4.49
0
Caesar's Chicken
grilled tender chicken breast, crisp Romaine lettuce, tomatoes, parmesan, garlic croutons and lite buttermilk dressing
$4.59
0
Cajun Buffalo Chicken
Cajun seasoned chicken tenderloins, organic spring, mix tomatoes and spicy low fat buffalo dressing in a 100% whole wheat jalapeno tortilla
$4.59
0
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kid's stuff
3 items
Pb and J
on whole wheat
$4.99
0
Grilled Cheese
on whole wheat
$4.99
0
Oven Crisped Chicken Fingers
$4.99
0
hi-protein prolattas
4 items
Strawberry Jam
protein fuel, strawberries, cranberry juice and raspberry sherbet
$4.99
0
Citrus Punch
protein fuel, pineapple juice, banana, pineapple and fat free vanilla yogurt
$4.99
0
Chocolate Peanut Butter Blitz
protein fuel, fat free chocolate yogurt and all natural peanut butter
$4.99
0
Chocolate Banana Blast
protein fuel, fat free chocolate yogurt and banana
$4.99
0
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hi-protein proccinos
2 items
Mocha Java Jolt
protein fuel, coffee and fat free chocolate yogurt
$4.99
0
Peanut Butter Boost
protein fuel, all natural peanut butter, coffee and fat free vanilla yogurt
$4.99
0
sandwiches
3 items
Chipotle Chicken
grilled tender chicken breast melted reduced fat pepperjack cheese, spicy low fat chipotle mayonnaise, lettuce, tomato, pickle and onion on an all natural cibatta bread
$5.79
0
Tomato Fresca
crispy French baguette with feta cheese and fresh ripe tomatoes tossed with extra virgin olive oil and tuscan seasoning
$5.79
0
Grilled Veggie Melt
grilled mediterranean vegetables, parmesan and feta cheese, balsamic vinaigrette baked in a crispy French baguette
$5.79
0
extremely lean entrees
4 items
Steamed Chicken Tenderloins
tender seasoned chicken with steamed broccoli and brown rice
$6.49
0
Grilled Chicken Breast
seasoned and grilled to perfection with steamed broccoli and brown rice
$6.49
0
Grilled All Natural Free Range Bison Burger
all natural 95% leans and juicy bison burger (bun-less) with steamed broccoli and brown rice
$6.99
0
Steamed Turkey Tenders
juicy seasoned turkey with steamed broccoli and brown rice
$7.79
0
from the grille
4 items
Tuscan Chicken
two plump, juicy chicken breasts grilled and basted with balsamic vinaigrette
$8.49
0
Turkey Tenderloins
tender, juicy turkey tenderloins grilled and glazed with tangy honey mustard sauce
$9.79
0
Charbroiled Sirloin Tips
USDA choice sirloin steak seasoned and grilled to perfection with lite balsamic vinaigrette
Knowfat! features Salads, Other Beverages & Hot Burros across 60 menu items, with prices from $0.50 to $9.99. Explore the full Knowfat! menu with current prices — budget picks like the $0.50 Hearty Chili — updated July 2026. Rated 4.0/5 by diners.
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Knowfat! Menu — Frequently Asked Questions
Common
questions about the menu, pricing, and dining options.
What is on the Knowfat! menu?
Knowfat! offers 60 menu items across sandwiches and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does Knowfat! food cost?
Menu prices at Knowfat! range from $0.50 for the most affordable options up to $9.99 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the Knowfat! cheapest items guide.
What are the cheapest items at Knowfat!?
For the lowest-cost meal options at Knowfat!, visit the dedicated Knowfat! cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just $0.50.
Is Knowfat! good value for money?
Knowfat! holds a customer rating of 4/5 based on 150 reviews. To judge value more accurately, compare Knowfat! side-by-side with similar restaurants: Knowfat! vs FOOD or Knowfat! vs Jimmy John's.
How does Knowfat! compare to similar restaurants nearby?
Knowfat! serves sandwiches cuisine alongside similar restaurants like FOOD, Jimmy John's, KFC. Use our comparison pages to see a direct price-by-price breakdown: Knowfat! vs FOOD, Knowfat! vs Jimmy John's.
