Budget Dining Guide
Knowfat! Cheapest Menu Items & Affordable Meal Options
Looking for affordable food at Knowfat!? This budget guide lists every menu item sorted from lowest to highest price so you can find cheap eats and low-cost meal deals quickly. Prices updated July 2026.
Lowest Price
$0.50
Average Item Price
$5.13
Budget for Two
$10.26
Priced Items Tracked
60
Top 3 Most Affordable Picks
Knowfat! Menu Items Ranked by Price — Cheapest to Most Expensive
Every affordable menu item at Knowfat! sorted from lowest to highest price
| # | Menu Item | Category | Portion | Price |
|---|---|---|---|---|
| 1 | Hearty Chili | salads | add reduced fat cheddar cheese | $0.50 |
| 2 | Coffee | other beverages | — | $1.29 |
| 3 | Hot Tea or Cocoa | other beverages | — | $1.49 |
| 4 | Bottled Water | other beverages | — | $1.59 |
| 5 | Bottled Water | other beverages | — | $1.59 |
| 6 | Fountain Drinks | other beverages | — | $1.59 |
| 7 | Side Salad | salads | spring mix or Caesar | $2.49 |
| 8 | Three Bean Chili | salads | organic, flavorful and low fat a vegetarian's dream | $2.99 |
| 9 | All White Meat Chicken Chili | salads | low fat and loaded with all white meat chicken | $3.99 |
| 10 | Egg White and Cheese | hot burros | all natural egg whites, melted low fat American cheese in a 100% whole wheat tortilla | $3.99 |
| 11 | Texas Style Chunky Beef Chili | salads | 100% USDA choice lean beef chili | $3.99 |
| 12 | Banana Strawberry Freeze | smoothie sensations | banana, strawberries and orange juice (dairy free) | $4.29 |
| 13 | Berry Bonanza | smoothie sensations | blueberries, strawberries, raspberries, cranberry juice and raspberry sherbet | $4.29 |
| 14 | Pineapple Passion | smoothie sensations | pineapple, banana, pineapple juice and far free vanilla yogurt | $4.29 |
| 15 | Strawberry Burst | smoothie sensations | strawberries, banana, apple juice and fat free vanilla yogurt | $4.29 |
| 16 | California Tuna Salad | cool wraps | all white albacore tuna with low fat mayonnaise, organic spring mix, tomatoes, cucumbers and lite olive oil vinaigrette in 1 100% whole wheat tortilla | $4.49 |
| 17 | Chicken Meatball | hot burros | our award winning juicy chicken meatballs, melted reduced fat parmarella cheese, knowfat marinara sauce in a 100% whole wheat tomato basil tortilla | $4.49 |
| 18 | Fire Roasted Turkey | cool wraps | roasted turkey breast, shredded lettuce, tomatoes, onions, low fat mayonnaise and lite olive oil vinaigrette in a 100% whole wheat tortilla | $4.49 |
| 19 | Just-A-Burger | fried -up burgers | — | $4.49 |
| 20 | Mediterranean Roasted Vegetable | hot burros | roasted vegetables with feta cheese, parmesan, tomatoes and mushrooms tossed in fresh herb vinaigrette in a 100% whole wheat tortilla | $4.49 |
| 21 | Original Bleu Buffalo | hot burros | spicy buffalo chicken tenders, shredded lettuce, tomatoes and creamy lite bleu cheese buffalo sauce in a 100% whole wheat tortilla | $4.49 |
| 22 | Teriyaki Chicken and Broccoli | hot burros | tender seasoned chicken breast with steamed broccoli, brown rice and teriyaki sauce in a 100% whole wheat tortilla | $4.49 |
| 23 | Tuscan Portabella | hot burros | balsamic grilled portabella mushrooms, brown rice, tuscan vinaigrette, broccoli and tomatoes in a 100% whole wheat tortilla | $4.49 |
| 24 | Caesar's Chicken | cool wraps | grilled tender chicken breast, crisp Romaine lettuce, tomatoes, parmesan, garlic croutons and lite buttermilk dressing | $4.59 |
| 25 | Cajun Buffalo Chicken | cool wraps | Cajun seasoned chicken tenderloins, organic spring, mix tomatoes and spicy low fat buffalo dressing in a 100% whole wheat jalapeno tortilla | $4.59 |
| 26 | Fajita Burrito | hot burros | grilled steak, chicken or veggie, seasoned black beans, peppers and onions, reduced fat cheddar cheese, knowfat! jalapeno salsa brown rice in a 100% whole wheat jalapeno tortilla | $4.79 |
| 27 | Chocolate Banana Blast | hi-protein prolattas | protein fuel, fat free chocolate yogurt and banana | $4.99 |
| 28 | Chocolate Peanut Butter Blitz | hi-protein prolattas | protein fuel, fat free chocolate yogurt and all natural peanut butter | $4.99 |
| 29 | Citrus Punch | hi-protein prolattas | protein fuel, pineapple juice, banana, pineapple and fat free vanilla yogurt | $4.99 |
| 30 | Egg White and Cheese with Turkey Bacon | hot burros | all natural egg whites, crisp turkey bacon, melted low fat American cheese in a 100% whole wheat tortilla | $4.99 |
Knowfat! Budget Breakdown — Average Cost per Menu Category
Find the most affordable Knowfat! food category to save money on your next order
other beverages
$1.51
5 items
smoothie sensations
$4.29
4 items
cool wraps
$4.54
4 items
hot burros
$4.79
11 items
salads
$4.99
10 items
hi-protein prolattas
$4.99
4 items
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Frequently Asked Questions About Knowfat! Prices
Common questions about menu prices, budget meals, and affordable dining options.
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Smart Ways to Save Money at Knowfat! — Budget Dining Tips
Finding affordable meals at Knowfat! doesn't mean you have to sacrifice quality. Our curated low-cost menu guide helps you discover the cheapest food options, budget-friendly combo deals, and best value items available on the current menu.
Prices shown are tracked from official menu sources and updated regularly. Whether you're a student looking for cheap eats, a family dining on a budget, or simply trying to keep meal costs down, sorting by price is the fastest way to find great value at Knowfat!.
Compare Knowfat! prices with similar restaurants using our comparison tool to see which offers better value for your money. You can also check the full Knowfat! menu for the complete listing including premium items. For nutrition-focused decisions, review the cheapest item calories at Knowfat! and compare low-calorie menu options before ordering.