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Nutrition Breakdown

Knock Calories — Lowest to Highest

Browse calorie values for Knock menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

117 / 117 items resolved USDA database: 10 Estimated: 107

Lowest Calorie Items at Knock

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak choose one meat Estimated 10 kcal
2 Steak And Eggs entrees Estimated 10 kcal
3 New York Strip Steak entrees Estimated 18 kcal
4 Fresh Mozzarella Cheese, Marinara And Basil grilled pizza style flat breads USDA 139 kcal
5 Broiled Seafood Platter entrees Estimated 170 kcal
6 Chocolate Martini after dinner cocktails USDA 179 kcal
7 Autumn Salad salads Estimated 180 kcal
8 Bacon-Bleu Cheese Wedge Salad salads Estimated 180 kcal
9 Bacon-Bleu Cheese Wedge Salad salads Estimated 180 kcal
10 Caesar Salad salads Estimated 180 kcal
11 Caesar Salad salads Estimated 180 kcal
12 Caesar Salad salads Estimated 180 kcal
13 Caesar Salad salads Estimated 180 kcal
14 Caesar Salad salads Estimated 180 kcal
15 Caesar Salad salads Estimated 180 kcal
16 Champagne & Parmesan House Salad salads Estimated 180 kcal
17 Parmesan House Salad salads Estimated 180 kcal
18 Kahlua & Cream after dinner cocktails USDA 195 kcal
19 Grasshopper after dinner cocktails USDA 200 kcal
20 Traditional Irish Coffee after dinner cocktails USDA 200 kcal
21 Espresso Martini after dinner cocktails USDA 201 kcal
22 Bailey's Irish Coffee after dinner cocktails USDA 233 kcal
23 Diced Ham choose your toppings Estimated 260 kcal
24 Diced Tomatoes choose your toppings Estimated 260 kcal
25 Big Grilled Chicken Salad salads Estimated 305 kcal
26 Big Grilled Chicken Salad salads Estimated 305 kcal
27 Creamed Chipped Beef With Biscuits entrees Estimated 320 kcal
28 Lobster And St. Andre’s Brie Cheese grilled pizza style flat breads USDA 334 kcal
29 Grilled Steak, Onions And Bleu Cheese grilled pizza style flat breads USDA 343 kcal
30 Rib Eye Sandwich sandwiches Estimated 353 kcal
Nutrition sync is temporarily paused Missing official items: 107

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Knock Burger

sandwiches 775 kcal

White Pizza

grilled flat breads 710 kcal

Grilled Pork Chop

entrees 683 kcal

Grilled California Turkey Burger

sandwiches 620 kcal

Hamburger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Knock Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Knock items have calorie data?
Knock currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Knock?
The lightest item currently tracked is Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Knock calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 107 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Knock full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.