Nutrition Breakdown

Knight's Calories — Lowest to Highest

Browse calorie values for Knight's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

203 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

58 / 58 items resolved USDA database: 56 Estimated: 2

Lowest Calorie Items at Knight's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Enhance Your Steak - 1/2 lb. Alaskan King Crab Legs steaks Estimated 10 kcal
2 Knight’s House salads USDA 15 kcal
3 Gazpacho lunch specials - soups USDA 22 kcal
4 Soup and Half A Sandwich knight's deli USDA 37 kcal
5 Gazpacho soups and chili USDA 46 kcal
6 Creole Corn Chowder lunch specials - soups USDA 55 kcal
7 Alyssa’s Summer salads USDA 59 kcal
8 Shrimp Cocktail appetizers USDA 75 kcal
9 Soup Du Jour soups and chili USDA 86 kcal
10 Shoestring Fries sides USDA 87 kcal
11 Knight Club knight's deli USDA 106 kcal
12 Blackenend Salmon Sandwich ray's favorite USDA 107 kcal
13 Bananas Foster Creme Brulee desserts USDA 113 kcal
14 Enhance Your Steak - 4 Flash Fried Gulf Shrimp steaks USDA 124 kcal
15 Turkey Reuben knight's deli USDA 125 kcal
16 Classic Iceberg Wedge salads USDA 136 kcal
17 Caesar salads USDA 140 kcal
18 Cobb salads USDA 141 kcal
19 Steakhouse Omelet lunch specials - lunch selections USDA 141 kcal
20 Hot Roast Beef Sandwich ray's favorite USDA 156 kcal
21 Sweet Potato Waffle Fries sides USDA 156 kcal
22 Porterhouse (24 Oz.) steaks USDA 175 kcal
23 Black Bean Hummus appetizers USDA 179 kcal
24 All American Burger specialty burgers USDA 183 kcal
25 Black Bean Burger specialty burgers USDA 183 kcal
26 Beer Battered Cod Tacos lunch specials - lunch selections USDA 190 kcal
27 Cherry-Pecan Chicken Salad Wrap knight's deli USDA 200 kcal
28 Grilled, Cajun Or Crispy Chicken Breast salads USDA 202 kcal
29 Grilled or Blackened Sirloin 8Oz salads USDA 203 kcal
30 New York Strip (14 Oz.) steaks USDA 205 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Big Double Cheeseburger

specialty burgers 620 kcal

Knight & Day Pie

desserts 508 kcal

Coconut Macaroon with Sorbet

desserts 460 kcal

Apricot Clafoutis with Ice Cream & Powdered Sugar

desserts 402 kcal

Grilled Ham And Cheese

knight's deli 368 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Knight's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Knight's items have calorie data?
Knight's currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Knight's?
The lightest item currently tracked is Enhance Your Steak - 1/2 lb. Alaskan King Crab Legs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Knight's calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Knight's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.