Nutrition Breakdown

Knightdale Seafood & BBQ Calories — Lowest to Highest

Browse calorie values for Knightdale Seafood & BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

81 / 81 items resolved USDA database: 10 Estimated: 71

Lowest Calorie Items at Knightdale Seafood & BBQ

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 7 oz Sirloin Steak & Ribs popular combos Estimated 10 kcal
2 7 oz. Sirloin Steak & Shrimp land & sea combos Estimated 10 kcal
3 8 oz. Ribeye Steak & Shrimp land & sea combos Estimated 10 kcal
4 Pork or Fried Chicken Special tailgate specials USDA 133 kcal
5 USDA Choice Country-Style Steak home-style dinners Estimated 135 kcal
6 USDA Choice Ribeye Steak steaks and chops Estimated 135 kcal
7 House Salad salads Estimated 180 kcal
8 Signature Salads salads Estimated 180 kcal
9 Senior Sirloin Steak senior (60 and over) USDA 182 kcal
10 Chopped Pork BBQ senior (60 and over) USDA 190 kcal
11 Grilled Cheese or Hot Dog sandwiches & burgers USDA 209 kcal
12 Grilled Chicken sandwiches & burgers USDA 225 kcal
13 Chicken Breast & Bun sandwiches & burgers USDA 234 kcal
14 Chicken Tenders senior (60 and over) USDA 250 kcal
15 Hamburger sandwiches & burgers USDA 256 kcal
16 USDA Choice 7 oz. Sirloin steaks and chops Estimated 260 kcal
17 Chicken Filet Sandwich sandwiches & burgers USDA 276 kcal
18 Shrimp Burger, Trout, Oyster, or Flounder Sandwich sandwiches & burgers USDA 286 kcal
19 Chicken Caesar Salad salads Estimated 305 kcal
20 Hamburger Steak home-style dinners Estimated 315 kcal
21 Sauteed Jumbo Shrimp with Wild Rice seafood Estimated 320 kcal
22 Grilled Chicken Breasts (2) w/Wild Rice home-style dinners Estimated 357 kcal
23 1 Dozen Hushpuppies bulk take out Estimated 390 kcal
24 1 lb. Chopped Pork BBQ bulk take out Estimated 390 kcal
25 4 Veggie Combo Meal vegetables Estimated 390 kcal
26 8 oz. Ribeye & Crab Legs land & sea combos Estimated 390 kcal
27 Alaskan Snow Crab Legs appetizers Estimated 390 kcal
28 Alaskan Snow Crab Legs (1) seafood Estimated 390 kcal
29 Alaskan Snow Crab Legs (2) seafood Estimated 390 kcal
30 BBQ & Ribs popular combos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

sandwiches & burgers 620 kcal

Phyllis 1/2 Lb Burger w/Fries

sandwiches & burgers 520 kcal

Seafood Combinations

seafood combinations 488 kcal

1 Whole Fried or BBQ Chicken w/doz. Hushpuppies

bulk take out 430 kcal

Chicken Livers or Gizzards

home-style dinners 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Knightdale Seafood & BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Knightdale Seafood & BBQ items have calorie data?
Knightdale Seafood & BBQ currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Knightdale Seafood & BBQ?
The lightest item currently tracked is 7 oz Sirloin Steak & Ribs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Knightdale Seafood & BBQ calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Knightdale Seafood & BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.